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I recently pinched a nerve in my neck ( C6 cervical radiculopathy ) that caused a great deal of pain down the left arm, leaving it weak with numbness in the thumb and index finger. I've always tried to maintain a very physically active lifestyle and as a result injuries and physical therapy are not new to me. From my past experiences I knew what I was looking for and what I expected to get out of my therapy sessions. From our first session together I knew that I had found the right therapist. Dr. Yvan Trinh is extremely knowledgeable and personable, quick to assess your injury with a desire to know your expectations regarding your therapy and recovery. Due to Dr.Trinh's ever changing regimen of exercises, stretches and soft tissue therapy, I quickly found myself on the road to a full recovery...pain is gone, strength has returned with just some slight lingering numbness remaining ( which she continues to treat ). Something I should note that impressed me, she will address surrounding areas that impact the area ( injury ) being treated. So yes, without reservation I would highly recommend Dr. Yvan Trinh to anyone that expects the best care...your body deserves it! Kevin Toms

Can't say enough about the support and training my son has received from this program. Instructors are top notch, able to assess and tailor programs and skills to best meet my son's abilities. It has been a joy to watch the progression that has taken place over his training time. I appreciate the instructor's expectations for a total package, good grades, integrity and attention to technique....all things working together to help create a consistent training environment. Couldn't ask for more or recommend this program more highly.

TRX is by far the best workout ever!!! The trainers here are amazing and very attentive to the individual needs. Nutrition planning is an added bonus! I would much rather go to a small gym than a box gym. It's got a family feel and I am told if I'm doing it wrong or what my modifications can be if I need. :)

Excellent workout, clean facilities, excellent teaching, and encouraging instructors and participants! As an aside, I also really appreciate that when music is used it is not too loud.

I'm updating my review. Several changes have taken place that are very refreshing and worthy of adding stars. One of the biggest changes have been key staff people. A couple of the staff members have made a big difference to me. Nathan and Ross are making some great changes that have been long overdue. Mostly in keeping the equipment in tip top shape. New and fun equipment has been added. Can't thank these two guys enough for listening to concerns and doing something about it!

I have been going here for a few days now.  The staff I have talked to have all been very nice and helpful.  The remodel of the basketball court has not interfered with the cardio or weight areas.  I haven't had a chance to use the pool yet, but I am sure the 80 degree water will feel great when I get around to it.  I have worked at YMCAs in the past so I always tend to go to them in whatever town I live in.  This one is nice now, but will be extraordinarily nice when the remodel is finished.  Check it out!