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La Center
InSync Fitness provides a customized training program geared towards individualized goals, needs, and ability levels. I train by the way of low impact but effective exercises. I currently work with Seniors(preCOVID19) 1 on 1 in the comfort of their own homes, apartment gyms or Senior care facilities. You will see me also working with folks that have MS, Parkinsons, Cerebral Palsy, arthritis, fibromyalgia, low back pain, have had knee or hip replacement surgery or working hard to prevent it.
Valerie Bovey Hooks
La Center
We make getting fit fun and easy. You will make little changes that last a lifetime. Awesome full body workouts on zoom or in person. You can join a group or have personal sessions. We also offer a core & deep stretch Friday am class to start the weekend off right!
With a background in physical therapy and chiropractic care, I take an outside the box approach to training. My methodologies always consider the risk for injury and I go the extra mile to help reduce existing pain and to prevent future injury. I don't just focus on your goals for tomorrow, I focus on what you need today! Please visit our website and submit a form for guaranteed contact: kineticpersonaltraining.info.
We start by assessing the clients abilities, addressing anything that could hinder progress, and create a plan based on those factors. We set the foundation within the first two weeks of training and increase intensity as pain decreases and the clients ability increases. Technique is everything at the beginning and makes up the core of the foundation, so that is the primary focus at the start.
There is no secret. You get out of training what you put into training. The one thing I always tell my clients is that this "dream body" doesn't come easily or quickly if done correctly and patience is a requisite to accomplishing fitness goals. Follow the programming, treat your body well outside of training, and the rest will come.
During my tenure I have seen so many people with aches, pains and motivational blockades. Through my experience with these clients, I've helped them over these hurdles. Seeing someone either meet a long-term goal, or seeing them get out of the cycle of chronic pain is a rewarding experience for me.
The gym I worked for in Vancouver, Washington recently closed and forced everyone who worked there to find new opportunities. I enjoyed my time there, but I realized my full potential was in going out on my own. My clients were left out to dry and so was I. I do not want them or I to ever be put in a position like that again, so I am taking more control and responsibility for my clients training and my well-being.
I focus on both acute and chronic issues. I have a wealth of knowledge in the area of pain management and rebuilding confidence. Not only will you find that training with me can create accountability and consistency, I will help you reach fitness goals pain-free. I have worked with physical therapists and studied closely with practitioners in the SW Washington and Portland area. I have also worked along side some of the very best personal trainers with 8+ years of experience.
I do provide online programming and I do check-ins. However, I do not provide training over webcam.
The gym is located at my residence; equipment is cleaned between clients and there is minimal contact from client to client between sessions.
