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West Falls Church
Bowtai Fitness LLC. is a fitness and nutrition coaching company that creates personalized training and nutrition programs for all of our clients to help them reach their individual goals. We provide our services at District Barbell, a private training studio in the Fairfax/Merrifield area that gives us the flexibility to use different training methods to cater to different types of clients and goals.
Audrey Woo
I’ve been attending Brian’s workouts for a few years now and I’m proud of the progress I’ve made. Brian is very knowledgeable in nutrition and the body and does an excellent job explaining and showing you how to perform movements/exercises. He will help you achieve your health and fitness goals. I highly recommend him.
West Falls Church
Coach Kate's top priority is making sure YOU establish and maintain healthy lifestyle habits. Kate will work around your schedule to maximize your success. She is a running coach, personal trainer, sports nutrition coach, and creator of the Five for Life healthy lifestyle principles. Kate's clients consistently praise her responsiveness, depth of knowledge, and low-key approach.
West Falls Church
We provide In-Home personal training services to clients of all fitness levels in DC, Maryland & Virginia as well as San Francisco. We are a great alternative to gyms because we come to the client! We have the largest network of trainers in the DMV and you can try as many as you like, and even different specialities like yoga, kickboxing, or zumba. You name it! Whether it's at our client's home, workplace gym, residential community gym or other select gyms, our services are always offered with client ease and convenience in mind.
West Falls Church
Giving the best remote training programs to help all my clients succeed. The key is having great communication between a coach and their athlete!
West Falls Church
FITNESS STOP MISSION IS TO PROVIDE OUR CLIENTS WITH WELL TRAINED, CERTIFIED PERSONAL TRAINERS TO HELP THEM GET THE RESULTS THEY WANT AND DESERVE. A FEW ADVANTAGES OF BECOMING A FITNESS STOP MEMBER ARE CONVENIENCE, ACCESSIBILITY, AND COMFORT. WE STRIVE TO SHOW OUR CLIENTS THAT PHYSICAL FITNESS AND BEING HEALTHY IS IMPORTANT AND CAN EASILY BE INCORPORATED INTO THEIR DAILY LIVES.
West Falls Church
Welcome to Method Fitness! We are a personal training company devoted to providing a space where those seeking health and fitness guidance will feel taken care of, comfortable, and challenged, by equipping our clients with the correct, science-backed education and coaching needed to understand how to workout effectively. We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching.
West Falls Church
We are small personal training studio and gym in Falls Church that offers one on one sessions for people who would like more guidance and accountability in their workouts. Our clients range from people who haven't ever worked out to people in good shape just looking augment their workout routine.
West Falls Church
Everyone should have the opportunity to live as robust and healthy a life as possible. You should be able to move without pain, perform to the best of your ability, and reduce risk and impact of stress or chronic disease. All of these goals are within your reach and we want to help you achieve them. Whether you are here to recover from an injury or to maximize your fitness, we get to the root cause.
CR W
Body Dynamics is the kind of integrated health services that we all hope we will find whenever we need Physical Therapy or we're looking for a range of health and fitness services. Rarely do I find the kind of personalized care and the teamwork between practitioners. My PT confers with my deep tissue massage practitioner and my fotness trainer to help maximize benefits and minimize any chance of injury. The atmosphere is always positive. The commitment to excellence is visible in every aspect of the very well equipped facility. i cannot recommend it enough!!!
West Falls Church
Fortitude Fitness offers mobile one on one, partner and small group training. What We Do ​Work one on one with you to individualize a training plan that reflects your age, ability and fitness goals ​Tailor additional workout training plans by day or week, ensuring that you stay on track to meet your fitness goals even when on vacation or traveling for work ​​Show you how to exercise safely at the appropriate level and make consistent progress
West Falls Church
Sasha B.
Amazing personal training resource! Geoff and Tim are knowledgable, friendly and committed to helping you reach your fitness goals. Geoff developed a personalized nutrition plan for me during CK's free consultation, and was flexible and committed to helping me reach my goals. Would recommend CK to anyone looking for help with training, weight loss, and specific fitness goals.
Welcome to Method Fitness! We are a personal training company devoted to providing a space where those seeking health and fitness guidance will feel taken care of, comfortable, and challenged, by equipping our clients with the correct, science-backed education and coaching needed to understand how to workout effectively. We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching. Clients span across all ages, demographics, ability levels, and goals. General fitness, post-physical therapy, athletic performance, dealing with disease/movement dysfunction, weight/fat loss, to name a few, are all areas where we have experience in providing high-level coaching and training. Most of our clients are local, but we have ample experience training virtually for clients who choose to do so due to geographic or COVID-19 related constraints.
I help my clients achieve their goals by taking into account any movement disfunctions and addressing them from the start. From there after we build that solid base, we move towards strength training while maintaining functional fitness accessory work to minimize risk of injury.
There is no secret to getting the body of your dreams, all it takes in consistency. Adherence to the program and maintaining proper nutrition, which doesn't translate to don't eat what you like, will allow you to reach and maintain the kind of body you desire.
What I love most about my job is that I get to share the training that I love so much with people. It is very satisfying to watch a client grow and accomplish their respective goals. That, in turn, motivates me to be the best that I can be at my job
Clients should pick me because I focus on proper body function and control in order to reduce injury risk, instead of trying to hit the next biggest number as soon as possible. Every movement should be crisp, controlled, and strong; moving like a well oiled machine.
In addition to our physical location at 3315 Lee Hwy Arlington, VA 22207, we can provide personal training sessions via FaceTime or Zoom to provide the same quality service online.
*We take appropriate measures to follow CDC guidelines in regards to COVID-19 as masks are required by everyone at all times, equipment is constantly wiped down, social distancing is enforced, and air purifiers are constantly running. We want everyone to feel safe and comfortable in our facility at all times.*
