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Oak Hill
All Bodies Fitness provides online and on-site personal training and nutritional consultation for individuals or small groups wanting a trainer at their home, place of work or at their personal gym. We motivate, educate and inspire our clients to improve their health by bringing the five components of physical fitness to you; body composition, muscle strength, muscle endurance, cardiovascular fitness and flexibility.
Rubal Dasgupta
I signed up with AllBodiesFitness - so as to define a direction for myself to achieve my fitness goals. I worked with Patricia Sullivan. She is a wonderful trainer - very professional & knows her stuff. She helped me with identifying an exercise routine, a schedule & a discipline for working out. I am already beginning to see results during the last 6 weeks. I will sign up with her again after a few months of working out by myself. I recommended her very highly - just the kind of trainer i was hoping to find.
Oak Hill
Traveling personal trainer, in the Fairfax/ Arlington area. I have been working in the fitness industry for last 5+ years. I specialize in corrective and rehabilitative exercises Weight loss Senior fitness Performance training Group training Brazilian Jiu Jitsu and boxing I am available to meet at your house or a local park.
Oak Hill
EPIC Fitness, LLC provides personal training and nutritional services for all fitness levels. EPIC Fitness is committed to helping Educate its clients on issues involving fitness, nutrition, and health. It provides a place where clients can Participate in meaningful discussions on all fitness related topics. It Inspires clients to examine their current health and fitness levels and make any changes necessary to ensure a healthier and more active life.
Oak Hill
Christopher Wilson
Joseph, the trainer, really knows his stuff. He doesn't tell you what you want to hear, or make you do exercises you want to do -- he tells you what you need to hear and exercises that you need to do. Hard Work Pays Off, and Joe will push you for that payoff. I've personally recommended him to several friends, and encourage you to check him out.
Oak Hill
Craig Zalk
I joined Koko Herndon when I started a weight loss program with a separate organization. My goal in joining Koko was to exercise more for health reasons and to burn calories to assist in weight loss. After reaching goal weight, I continued on at Koko because I enjoyed the programs and found the visits to be short, comprehensive and satisfying. As I write this review, it is now years later and I continue to visit Koko several times a week for both strength and cardio workouts. I can work out as intensively or as moderately as I choose, go as often or infrequently as I elect, and while at Koko, I can do as many cardio and strength sessions as I wish. Everything is computerized, and the pace bar of the strength sessions assure correct rhythm, and the staff assures correct form. The cardio sessions offer a vast array of options, beginner, medium and advanced, with many different sessions to choose at each level. The Koko staff is FANTASTIC - I cannot say more. If you have read this far, I offer one more tidbit of information for those seeking a fit club membership. The reason I have continued my membership at Koko is because the sessions work extremely well for me, as I have continued on at Koko for many, many years. Bottom line, this membership works perfectly well and satisfies all of my fitness needs. I encourage you to give it a try - I think you will be delighted. Craig Zalk, Reston VA
Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the FT philosophy is simple: Fitness Together® pairs you with a personal trainer in a private setting and a workout plan tailored just for you.
Fitness Together® 1 Client. 1 Trainer. 1 Goal.®
Fitness Together® is the premier one-on-one private personal training franchise. Each independently owned and operated Fitness Together® studio offers a truly customized approach to fitness for their clients. They also employ some of the best personal trainers in the industry to help clients achieve the results they want.
With Fitness Together®, clients get the accountability they need and the privacy they desire. Each session is trained in a private workout suite, so there’s no distractions and no waiting for equipment — just the client and their trainer work together to achieve the client's goals.
When properly performed, strength training can provide significant functional benefits and improvement in total health and well-being, including: increased bone density, muscle, tendon and ligament strength and toughness; improved joint function, reduced injury potential, increased metabolism, increased fitness level, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol.
We create a program personalized for your needs, injuries, and goals with ASPIRE 8â„¢ Phases, Levels and Modalities. A certified personal trainer works with you to build a custom program designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals.
Your certified personal trainer will be there to guide you through each movement of the workout, ensuring proper form to prevent injury and maximize results.
Fitness Together® offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions.
No distractions, no waiting for equipment
All workouts take place in a private, comfortable atmosphere
Personal trainers help you use equipment safely
Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results
This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
One-on-One Personal Training
The truth is, most people simply don't know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don't have the support and the know-how to get the results they want. At Fitness Together®, you will get a customized workout with a clear focus on your goals and results.
Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the FT philosophy is simple: Fitness Together® pairs you with a personal trainer in a private setting and a workout plan tailored just for you.
With more than 170 studio locations across the country, find a studio near you and get started toda
