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Countryside
If you are looking to transform your body without giving up pizza, all while building a community of like-minded fit individuals, we are your family! We are a gym started up by husband & wife (Kevin & Christine Fox aka the foxes) that focuses on group training classes, 1 on 1 personal training, nutrition coaching, and online coaching! Majority of our clients who first come to us are at beginner/intermediate level and we get them to lose 7-16 pounds of body fat their first month!
Countryside
Try our Online Performance Training! Online Coaching in Fitness and Nutrition all for only $50 a month! Receive personalized work out plans with form review and Nutrition Coaching. Unparalleled value! We constantly are researching the newest studies to provide you the very best training. We work with all levels and goals that range from Weight Loss and Toning, Sports Performance and Injury Recovery.
Elizabeth Eddy
I used Tenaciti for personal training 2x/week for 2 months, and they were fantastic! I saw Ted and George, different styles of training but always great, intense workouts. You can have a dedicated trainer but with their network, there's always a substitute available if you run into a scheduling conflict, so they're very flexible with your busy schedule. Especially appreciated the ability to meet in my local park for outdoor training during the pandemic. I was pretty brand new to fitness and they helped me get on my feet. Hope to try out their boot camps or other classes in the future too.
Countryside
1)Personalized nutrition plan Without proper nutrition teaching your goals will be extremely difficult. 2)Tracked Progress Tracking progress is what helps keep you driven coming closer to your goals I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time! 3) Coaching support A business company can’t be successful without a supportive board.
Countryside
I've helped dozens of Individuals achieve their goals in a timely manner. Roc Fitness is my personal training business and online coaching business which has been successfully operating now for 5 years. My Main focus now dealing with Covid-19 is delivering high quality online coaching to anyone at anytime, regardless of skill set or equipment. I also provide a total in-home training experience which you can achieve radical results as well.
Countryside
The only EMS fitness studio dedicated for LADIES ONLY in Northern Virginia! At Bodyfit 20, we offer a comfortable and inclusive environment where women can engage in highly effective whole body workout using Electrical Muscle Stimulation (EMS) powered by XBody a-state-of-the-art technology. Our friendly and supportive environment makes our studio the perfect place for women to achieve their fitness goals and improve overall well-being.
Countryside
There are plenty of reasons people seek out a trainer: upcoming wedding, training for some sort of competition or the realization daily life sidetracked your diet/exercise goals. The latter was me – about 60 pounds and 15 years ago. While I have been a certified trainer for a while and have a loyal client base, I know how scary weights, musclesheads and everything that comes with working out can be.
John Kosak
AJ is a great personal trainer. I have worked with him since he opened his business. His boot camps are fun but definitely make you sweat! I've also had him come to the "gym" at my apartment complex in order to help me figure out what I could do on my own when I can make it to his gym or boot camps. AJ has also helped me gain a better understanding of my basic nutritional needs, which is why I've managed to eat more spinach in the last six months than the previous six years. Overall, AJ is a personable, professional and motivational trainer.
Countryside
*In person (at my private home custom facility) & virtual options from a NASM Certified Personal Trainer & Nutrition Coach. jfayfitness.com *SOLO TRAINER/Owner (female). No other trainers on staff. *I do not travel to other locations. *LICENSED*INSURED*PRIVATE, CLEAN SPACE. *Trainer/Owner is fully vaccinated & has received boosters also. I had previously trained several clients in big box gyms up until Covid-19 started.
Countryside
Bodylinez provides superior fitness and nutrition services to clients of all ages and abilities. Our focus is on the individual and helping them achieve their unique fitness goals. We are passionate about showing our clients the most complete and effective way to train therefore living a more productive and healthy lifestyle. We also formulate and sell our exclusive Bodylinez 100% Whey Protein Isolate that enhances the benefits of training and nutrition.
Countryside
Rebecca C.
After my second child I was struggling to lose the baby weight and feeling super unmotivated. I was hesitant to work with a trainer because I thought it would be awkward, but after my consultation with Immie, I was so glad that I took the plunge and made the call. Immie is amazing! I felt comfortable with her right away. She listened to what I was trying to achieve and created workouts that helped me reach my goals. And I did reach them! I'm actually stronger than I was before I had my babies! I'm no longer intimated by heavy weights and even though she left me (waaaaaa) she made sure I was prepared to handle my own in the gym before she moved. She is super organized! Which is great because she keeps all of your workouts, so you are able to go back and compare what you were lifting/squatting in month 1, and what you are doing now. Â If you are thinking about working with a trainer, call Immie! She will get you the results you want, Â and have you will always be looking forward to your next session together. Immie keeps things fun, but she also keeps you focused on your goals. Maybe I'll fly to Virginia for one more session =)
