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Baileys Crossroads
At MyFitness our mission is to provide the highest quality personal training that not only improves individuals' health and fitness but creates a higher quality of life in every aspect. Our founder started MyFitness in 2020 with 10+ years of experience, evidence based education, as well as multiple Nationally Recognized Certifications. We never compromise quality, we vet all of our trainers and ensure all personal trainers are CPR certified and hold their license through a nationally accredited certification exam.
Baileys Crossroads
As a First Priority Trainer I try to keep it realistic to your lifestyle. There is no shortcut to get to your goals. No yellow brick road, just hard work. Sometimes people don't like working out at all or even cooking. To get to an individuals goal we need to find out which actually works for them and their lifestyle. Finding types of workouts or routines they enjoy doing and even finding healthier food choices they can enjoy to make.
Patricia
I was referred to Soup by an acquaintance. I needed someone who could modify workouts to my current "deconditioned" state of abilities. After just 3 months of working with Soup, my balance and strength improved significantly as did my muscle mass. He knew how to push me enough to make me better and he always made me feel supported, never ashamed. I left every session feeling positive about what I accomplished. Soup reminded me that it's important to put myself first. If you need a great partner for your fitness journey, look no further, Soup is the one!
Baileys Crossroads
Welcome to Method Fitness! We are a personal training company devoted to providing a space where those seeking health and fitness guidance will feel taken care of, comfortable, and challenged, by equipping our clients with the correct, science-backed education and coaching needed to understand how to workout effectively. We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching.
Bill L.
Aryan is an awsome trainer. Â He's easy to work with, always on time and his rates are reasonable. Over the last year, he has helped me to increase both strength and mobility. Â He is extemely knowledgable about muscle physiology and explains each exercise in detail which is helpful in understanding what you should be feeling while performing each exercise. I'd highly recommend Aryan for those interested in improving their health and wellness.
Baileys Crossroads
Welcome to Zenith, where we believe in reaching the pinnacle of your athletic performance, functional fitness, and overall wellness. Founded by Kevin Kornieck, our fitness company is dedicated to helping individuals like you unlock your true potential and achieve remarkable results. At Zenith, we understand that each person has unique goals and aspirations when it comes to their fitness journey.
Allison R.
Kevin is awesome and helped me reach my fitness goals faster than I thought I could. As a former collegiate athlete, I wanted to find a trainer who would push me to get back into shape after my ACL surgery and strengthen my body so that I could play again. Not only was it so fun to work with Kevin, but he gave me the motivation to stay consistent. His fitness expertise is hard to come by and I am so happy I got the chance to work with Kevin and successfully reach my fitness goals within my timeframe.
Baileys Crossroads
Are you a busy professional looking for a more exclusive style of fitness? Allow me to assist you in your goals by providing you with personalized fitness experience. Some of the services offered: Remote Training In home and private gym training services Competition Prep and workout programs Weekly video conferences and check-ins Customized workout and meals plans Travel adjusted programs to ensure you stay on track
Baileys Crossroads
Coach Kate's top priority is making sure YOU establish and maintain healthy lifestyle habits. Kate will work around your schedule to maximize your success. She is a running coach, personal trainer, sports nutrition coach, and creator of the Five for Life healthy lifestyle principles. Kate's clients consistently praise her responsiveness, depth of knowledge, and low-key approach.
Baileys Crossroads
Giving the best remote training programs to help all my clients succeed. The key is having great communication between a coach and their athlete!
Baileys Crossroads
I've been involved in the fitness industry since 2002 (22 years), providing one-on-one personal training services, partner training, and youth sports strength and conditioning programs. However, a majority of my work is working with the general population looking to improve overall health, lose weight, restore limitations, and reach their overall fitness goals. Many of my clients are worried that it's going to be a painful process filled with judgement, extreme soreness, and exhaustion.
Baileys Crossroads
Still open and providing service! Kinematics Personal Training provides virtual, in-home, mobile and traveling personal training, fitness, exercise, flexibility, and nutrition services to anyone motivated to improve their health and fitness in and around Arlington, VA. We use gradual change for long-term results and avoid "shocking" the body. Fitness and exercise plans are made specifically to fit your goals, experience, and schedule.
Baileys Crossroads
We are small personal training studio and gym in Falls Church that offers one on one sessions for people who would like more guidance and accountability in their workouts. Our clients range from people who haven't ever worked out to people in good shape just looking augment their workout routine.
Baileys Crossroads
Everyone should have the opportunity to live as robust and healthy a life as possible. You should be able to move without pain, perform to the best of your ability, and reduce risk and impact of stress or chronic disease. All of these goals are within your reach and we want to help you achieve them. Whether you are here to recover from an injury or to maximize your fitness, we get to the root cause.
CR W
Body Dynamics is the kind of integrated health services that we all hope we will find whenever we need Physical Therapy or we're looking for a range of health and fitness services. Rarely do I find the kind of personalized care and the teamwork between practitioners. My PT confers with my deep tissue massage practitioner and my fotness trainer to help maximize benefits and minimize any chance of injury. The atmosphere is always positive. The commitment to excellence is visible in every aspect of the very well equipped facility. i cannot recommend it enough!!!
Welcome to Method Fitness! We are a personal training company devoted to providing a space where those seeking health and fitness guidance will feel taken care of, comfortable, and challenged, by equipping our clients with the correct, science-backed education and coaching needed to understand how to workout effectively. We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching. Clients span across all ages, demographics, ability levels, and goals. General fitness, post-physical therapy, athletic performance, dealing with disease/movement dysfunction, weight/fat loss, to name a few, are all areas where we have experience in providing high-level coaching and training. Most of our clients are local, but we have ample experience training virtually for clients who choose to do so due to geographic or COVID-19 related constraints.
I help my clients achieve their goals by taking into account any movement disfunctions and addressing them from the start. From there after we build that solid base, we move towards strength training while maintaining functional fitness accessory work to minimize risk of injury.
There is no secret to getting the body of your dreams, all it takes in consistency. Adherence to the program and maintaining proper nutrition, which doesn't translate to don't eat what you like, will allow you to reach and maintain the kind of body you desire.
What I love most about my job is that I get to share the training that I love so much with people. It is very satisfying to watch a client grow and accomplish their respective goals. That, in turn, motivates me to be the best that I can be at my job
Clients should pick me because I focus on proper body function and control in order to reduce injury risk, instead of trying to hit the next biggest number as soon as possible. Every movement should be crisp, controlled, and strong; moving like a well oiled machine.
In addition to our physical location at 3315 Lee Hwy Arlington, VA 22207, we can provide personal training sessions via FaceTime or Zoom to provide the same quality service online.
*We take appropriate measures to follow CDC guidelines in regards to COVID-19 as masks are required by everyone at all times, equipment is constantly wiped down, social distancing is enforced, and air purifiers are constantly running. We want everyone to feel safe and comfortable in our facility at all times.*
4.40/5.00
based on 305 reviews
The average rating for Bark Personal Trainers in Baileys Crossroads is 4.40, based on 305 reviews.
