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Riverton
I offer a complete coaching approach to Weight Loss and Body Transformation, progressing you beyond your limits, coaching you to Optimize Nutrition and maximize Recovery, and empowering you to take control of your own fitness and well-being and get the results you desire. I work best with anyone who is highly motivated, Disciplined, and open to learning new ideas and concepts to achieve their health and fitness goals.
Riverton
StrongLife Fitness is a private gym that offers customized weightloss and strength transformation programs. We offer personal training, customized nutrition, coaching and meal plans, conditioning programs, strength training programs, small group training and InBody scanning. We get amazing results in a safe non-competitive atmosphere by providing education, accountability, motivation to help each individual hit their fitness goals.
Riverton
Sandy is a fitness expert specializing in women professionals and housewives. She designs individual programs that change lives by improving the way you look and feel, improving confidence, and empowering you to take action on the visions and values you have. She provides coaching in her private and cordial studio. Much of the success of her clients is because of Sandy’s personalized approach and her ability to identify the strengths of every woman.
Riverton
You deserve to be on a path that's going to lead you to a life that is both what you want it to be AND offers you more—more opportunities, more peace, more joy. I am a faith-based (LDS) self-mastery coach who will help you get unstuck by figuring out how you got to where you are now, where you want to be, and how to successfully navigate the space between here and there. (Testimonials in photo section!
Riverton
My name is Brandon Merrill, I am the owner of BAM Fitness and Nutrition, and my passion is helping others. I offer complete nutritional coaching, meal planning, personal training, and online fitness programming. As a father of 6, I understand the need for your program to be flexible both in dieting and fitness. I believe that the greatest compliment I could receive from a client would be after our time together they no longer need me because I have helped them gain the tools and knowledge to be successful in the future.
Ian mallory
Brandon has been an incredible resource in helping me achieve my fitness and health goals. He knows through experience how to really tailor a plan to an individuals needs. Since I met him three years ago, he’s helped me develop a passion for fitness and strong desire to be the healthiest me possible. I have referred multiple friends and family members to him and every person loves him and his programs.
Riverton
I am a former Division I college football and track athlete and have a masters degree in education. I have a background in special education and autism. 20+ years of experience in powerlifting, sports specific training, and race preparation. If you have the desire, I can work with you, no matter where you are starting!
Riverton
Thais Marques
Mike Manfre is TRUE PROFESSIONAL at what he does. For the last 4 years I do some crazy crash diet one month before summer drop ten pounds and never a pound more. Just to gain it all back a few months later. This year I went into my health goals with a different mindset. Mike not only made my meals easy and enjoyable to fit my crazy travel schedule he asked questions that got me to really think about many aspects of my life that when added to the right eating habits and exercise routine helped me break through that plateau that I always hit. I now have more energy than ever and am able to choose the right food combinations to maintain this new lifestyle. 4 months later I am down 24 pounds, have amazing energy, sleep like a baby and have the shape I have always dreamed of having. Mike listened to my goals of dropping as much fat as possible without looking bulky. Low intensity fasted cardio truly works wonders. Mike will help you reach your fitness goals and along the way help you become a better version of yourself all around.
Salt Lake County
Audrey has personally lost and kept off 37 pounds through her program’s design. With her undergraduate in Sports Medicine and over 10 years in the health and wellness industry, she will teach you how to move correctly and understand your body! Her fitness program is specific to your body and will correct muscle imbalances that are occurring, often causing a decrease of pain in your day to day activities. Foundational movements will be taught and built upon to recruit the correct muscle movements. **Full Nutrition program available on discount when fitness sessions bundles are purchased. ** Her weight loss strategies teach you how to lose weight with a positive mindset and without deprivation or starvation. This is a full 6 week program to help you lock in healthy nutritional changes that will stick with you for a lifetime! With a back ground in high level competitive athletics in soccer and semi-pro soccer, Audrey has an edge on the performance training industry as well! For those who are ready for next level training, she will push you there! Audrey currently runs the Boot Camp at the Taylorsville Recreation Center and invites you with one free class, you just need to contact her via email to claim the free class!
I have found accountability and a positive mindset are absolute game changers for my clients. I am available 24/7 via text and will be checking in with you at least once a week outside of our sessions to see how things are going. For my clients that are new to fitness I include videos that can be accessed via my website with a private passcode I have just for you. I take as many of the barriers out of the regime as possible to ensure your success!!
Absolutely the mindset and this is something we work on together. “Whether you think you can or think you can’t, your right.” -Henry Ford
Everything! Since a very young age I have been absolutely enthralled with the human body and what it is capable of! Years ago I was accepted into PA School but shortly found out I was pregnant with my first baby and I think this was a huge blessing in my life. I have worked in Cardiac Rehab and helped “fix people” for years! Nothing is more amazing than empowering someone to prevent disease and live a higher quality of life for years and years!
I was getting burnt out of the health care setting and with three small children, I wanted to create my own schedule so I could remain available when needed. I feel like I am a very creative person and know the Sky is the limit, I have had amazing successes propelling me forward these past 4 years!
I bring a unique spin on movement and nutrition that is scientifically sound and mix it with a mindset makeover that will empower you! I have so much passion for what I do and have been able to help so many types of people crush their goals! Always positive and energetic, I’ve never had complaints or issues with my clients.
