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Richmond
Fitness and Self Defense from beginner to advanced taught by active Brazilian Jiu-Jitsu competitors and current & former MMA fighters.
Richmond
I'm Dow Wynn, IV, certified and fully insured master trainer, boxing coach, sports nutritionist, and fitness model of over a decade as well as the owner of Wynn-Win Fitness, LLC, a small commercial and residential grade fitness equipment dealership.
Richmond
Wayne Johnson
I've been attending Lone Star for three years now. It is a family oriented physical fitness and SELF Defense club. Every program is measured to your individual skills and abilities. As a disabled veteran in my 70's the tailored programs are important. Sadly my 20 year old spirit is trapped in a much older body. Everyone at Lone Star helps me, supports me, and encourages me as I progress along the road to being as physically fit as I can be. Come join us and become a better you!
My name is Rachaad Gunter. I have over 8 years of personal training experience. I'm an Air Force Veteran and background in Martial Arts. I'm a Certified Personal Trainer and Nutrition Specialist. I'm in process competed to be a Weightloss Coach. I have a strength training, weight loss program, muscle building, and injury prevention background. Also, meal planning experience and nutrition coaching. Looking forward to helping you to get to your goals. Making a difference in someone's life more than just physical but the mental aspect as well. It's really humbling to see my clients grow not only being healthy and achieve their goals but building their moral and building mental strength to overcome anything in life EXPERTISE: Weight Loss, Bodybuilding, Strength Training, Aerobic Fitness, Endurance Training, Functional Training, Athletic Training, Track and Field, HIIT Training
As a seasoned personal trainer and nutrition expert, I create customized workout and meal plans, closely monitor client progress, make necessary adjustments, and offer constant motivation and education to empower clients in achieving their fitness and health goals efficiently.
Customized Training Plans: I specialize in creating tailored workout plans that align with your unique fitness goals, whether it's weight loss, muscle gain, or improving overall health.
Expertise and Experience: I'm a certified fitness professional with extensive experience in various training methodologies, ensuring you're receiving knowledgeable guidance and support.
Results-Driven Approach: My focus is on achieving tangible results. I track your progress meticulously and adjust your training plan to keep you on track towards your goals.
Holistic Health Focus: Beyond physical training, I offer guidance on nutrition and lifestyle changes to support your fitness journey, understanding the importance of a well-rounded approach to health.
Motivation and Accountability: I provide constant encouragement and hold you accountable, making sure you stay motivated and committed to your fitness journey.
Safety First: I emphasize proper form and technique to prevent injuries, making sure your health is always a top priority in our sessions.
Flexible and Convenient: I offer flexible scheduling and multiple training locations (or even virtual sessions) to fit your busy lifestyle.
As a personal trainer using an app , I offer online services that include customized workout plans, video demonstrations, progress tracking, nutrition coaching, direct communication, scheduling, and remote live sessions. This platform allows for a personalized, flexible fitness experience, accessible anywhere, fostering motivation and consistency for clients. It's ideal for those with busy schedules or preferring home workouts, ensuring they achieve their fitness goals with comprehensive support.
