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Leon Valley
We provide semi-private personal training. Your workout program is individualized based on your needs, goals, and abilities. Our groups are limited to 4 people so that your coach can provide you with individual attention and guidance.
Von Moon-Days
Definitely recommend 5 ⭐️s. I joined Watchdog Strength to gain muscle and strength. I had been going to the gym alone and knew that I needed to make a change after not seeing progress on my PRs. I have learned a lot from Sal about barbell workouts which was also on the top of my list. Cristy is the sweetest and also very creative when it comes to endurance training she knows how to keep that heart rate up. If you want to build your PRs and see progress come on in and join. A little added bonus is you make great friends and a cheering squad.
Leon Valley
As a former client turned dedicated personal trainer with over 10 years of experience I don’t just look to deliver results, but to change your life. I’ve been fortunate to have guided 1,000+ clients to achieve remarkable results, often within just 3 months. Once we decide to work togeteher you are not hiring me for two or three hours a week. You are hiring me for 7 days a week to help with accountability and motivation.
James Clark
At 58 years of age and as a sports medicine physician, I assumed I knew everything I needed to know regarding resistance training. Then I met Michael who changed not only my exercise program, but the way I approach exercise altogether. His knowledge, experience, patience, and true understanding when working with clients is unmatched. In just a few short months. I’m reaching goals that I thought I would reach in a year. Michael truly deserves the Trainer of the Year Award, and I invite anybody interested in a sound exercise, nutrition, and wellness program to reach out to Michael. In my previous life, I certainly would’ve invited him to speak at our sports medicine seminars. A trainer has to have knowledge, but also understanding, patience, and problem-solving, and Michael is blessed with all of these and more. Thank you, sir.
Leon Valley
I'm a young driven individual here to motivate you to reach those fitness goals. I've been training for 5 years. What makes me different is the safety and motivation I provide my Clients. Right now we are coming to a New Year and I'm offering specials to reach your goals!
Leon Valley
COMPLETE: Function & Health services our training clients with a guide to a happier healthy lifestyle and body transformation programs tried and tested with the latest and greatest in nutrition and exercise science. We start our training with body composition(aesthetics) and body movement(function) in mind. We want you to to “FEEL COMPLETE & LOOK YOUR BEST.”
Yue Yuan
Very clean facilities with polite front desk workers and instructors. I personally recommend their 3D body-scan which is complimentary for the first time to all members. With the hourly group classes, instructors can be hit or miss. I took one class where the instructor was incredibly amicable, always cracking jokes and getting to know her students and another which favored only "elite" students while being condescending to everyone else. Definitely take your time sampling different classes in the first week to see which instructors you get along best with. Considering the class I went to today, they will have a trainer for everyone. Mine just happens to not be the strict, no-cool-down, glare-at-you kind. No thank you. However, I do believe some people enjoy and even respect this sort of instructor, so not not knocking it. Get to know what kind of athlete you are and plan accordingly!
Love the diversity of classes, and I will be a consistent member. The facilities contain an outdoor pool, two levels of equipment (bottom being mostly strength and upper mostly cardio), a basketball gym, shower/sauna area, and two studios along the side. Calm, open place to work out.
Leon Valley
I have both my bachelor's and masters degree in kinesiology, I have experience training all ages and levels of experience. I have trained kids, teenagers, adult, and elderly. I have trained individuals who have no experience in a gym all the way to professional athletes. I have worked at all levels of college strength and conditioning. I am a Navy veteran and helped plan, write, and instruct the workouts for my division.
Leon Valley
I work out of/own a private strength training gym. I served in the Army as a combat medic. I specialize in form and technique with over 10 years of training experience. I have several athletes who compete in powerlifting, body building, and endurance competitions, as well as myself and the other owner are competitive lifters. My clients range from competitors, athletes, weight loss, and general fitness.
Leon Valley
Burn It In 30 is a multi-faceted “Body Transformation Program” which utilizes simplified lifestyle nutrition, structured coaching tools, Strength plus Conditioning Training, and weekly progress Reviews. The combination of these elements results in accelerated fat loss and body composition change. Burn It In 30 was designed to help the everyday person by taking the guesswork out of fat loss and body transformation.
Leon Valley
ASTRA Fitness doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing.
Leon Valley
Edward de Almeida
The coaches are very friendly they explain the proper technique for individual exercises and ensure you’re doing it with proper form... what I enjoy the most is the comradery of the team pushing each other this is something you don’t get when going to a gym solo. Don’t be intimidated by cross training (CrossFit); it’s scaled based on your level.
Leon Valley
Frank Montero
Bill Molloy and Loyda Molloy two of the most wonderful people..one with step Zumba ( awesome class) ( Loyda Molloy)and Bill Molloy with boot camp no pain no gain... lose weight and get strong awesome classes I'm hurting from my right knee and I miss my boot camp class .. thank you bill and Loyda Molloy for everything
Leon Valley
Jamie White
When I began looking for a personal trainer to get fit for my wedding, I started to Google away. Something stuck out about Nu-U Fitness when I was doing my research. I sent her an e-mail and I was very surprised at how quick she responded! When I went in to finally meet Megan, I could tell in the first 5 minutes she knew exactly what she was talking about. She works with you on your diet, workouts outside of her gym, building your weaknesses and perfecting your strengths. In the short time I have been training with Meagan, I can tell a huge difference in my workouts and my new lifestyle that she has helped me build. i have more energy, lost weight, lost inches, been able to eat delicious food along the way, and just built my overall self-esteem back up! I would highly recommend Nu-U to anyone that needs a personal trainer. She knows what she's doing and she can help you modify your workout to best suit your needs. She has an easy going personality and she's always there for you as a accountability partner when you need that extra support from a friend. So happy I was able to meet her!
We are a grassroots health and wellness company founded in, and built by the city of San Antonio. We understand the people, and culture that have supported us throughout the years, and this is our way of giving back to the community. With over 10 years of experience, over a dozen credentials from nationally recognized training education systems, and a background as a head coach for several gyms throughout the city of San Antonio we can ensure your fitness goals will be in good hands at a fraction of the cost from our competitors. Theres no one size fits all when it comes to embarking on a journey to better ourselves, and we offer many methods, tools, and services to make this achievable. From customized nutrition coaching, to boxing, and pain free strength training we've got you covered to make the first steps towards a healthier life that won't break the bank, and keep you coming back for more.
Finding a workout program that you enjoy, and sets you up for success for the longterm, as well as creating a consistent nutrition plan that correlates with your values, and health goals.
As someone who was once overweight with several health conditions I overcame through exercise, and improved nutrition I made it my mission to help others achieve the same. Rather than take the drill sergeant approach, I see myself as a supporter, and guide to help you navigate through your health and wellness journey in the most efficient manner that works for you. What brings me the most joy is watching someone continually make progress in their fitness they once didnt feel was possible. Nothing makes me happier than watching our clients build their proficiency, and confidence within the program in hopes that can extend to other aspects of their life like it did mine.
With over 8 years of experience I’ve been trusted to not only help countless clients, and group fitness classes achieve their fitness goals, but was also appointed as head coached for several gyms. After years of being trusted to hold these positions I was ready for a new challenge, and made the change to create my own company. Personal training shouldn’t break the bank or make clients feel like theyre locked into an agreement that doesnt suit them. This allows me to present an opportunity for clients to train for longer without the stress that may come from hard to work with schedules, and contracts. As an independent company we offer an experience for clients unique to Primalhouse, LLC, and do so in a way that benefits the clients not only health wise, but also cost wise, as well as delivering an easy to work with communication and scheduling system thay suits their needs.
We have the credentials, and a proven track record of helping those who commit to our program reach their fitness goals, and empower them to take control of their health.
Our remote services consist of one on one coaching calls, and program management that is facilitated through a high quality personal training app that will deliver your personalized workouts, nutrition guidance, progress logging, and accountability with your coach. This service also comes free with any of our personal training memberships as a hybrid program.
We train in a one-on-one setting only with open ventilation, and keep high standards when it comes to sanitizing, and maintaining a clean training environment.
4.95/5.00
based on 1,860 reviews
The average rating for Bark Personal Trainers in Leon Valley is 4.95, based on 1,860 reviews.
