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She is Strong LLC profile image
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She is Strong LLC

My missions as a trainer is to help women, especially other moms, realize they CAN achieve their fitness goals on a time crunch. It doesn’t need to complicated, it doesn’t need to take up all your time, and you don’t need a lot of equipment. It’s possible! After 9 years in the fitness industry I’ve seen too many people over complicate fitness. Let’s get back to basics and create the foundation for long lasting results.

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How do you help your clients achieve their fitness goals?

I take it back to basics. The fitness world is full of flashy exercises, huge promises of quick results and conflicting information. In reality, the key is consistency. It’s not sexy, or fast, but it’s sustainable and I love showing my clients it really can be that simple.

What do you love most about your job?

I love helping women gain confidence lifting and using weights. Whether that’s in a gym or at home, weights get be intimidating. We deserve to feel comfortable and confident with weights!

What inspired you to start your own business?

A combination of being a mom and my husband. My husband is very entrepreneurial. We opened a gym in 2019 and we have kept it alive because of him. I was content working in corporate fitness, working for someone else, but he really pushed me to grow beyond that. Also, having my daughter gave me the motivation to find a way to be with her and still work my dream job. Having the flexibility of my own business allows me to do that!

Why should our clients choose you?

Because of my truly sparkling personality… ;) Honestly, I’ve been doing this for almost a decade and have trained literally hundreds of people from all walks of life. I’ve had a lot of opportunity and time to grow and learn how to do what I do very well. I think especially with other women, even more so other moms, i know too what it’s like to be in your position (to an extent of course). I think these commonalities help me better communicate with and serve my clients!

Can you provide your services online or remotely? If so, please add details.

Yes! I use a coaching program called PTDistinction for all clients (remote and in person). It allows me to creat personalized programming that is easy for clients to use and follow with descriptions and video demonstrations.

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Reviews

4.60/5.00

based on 76 reviews

The average rating for Bark Personal Trainers in Katy is 4.60, based on 76 reviews.

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