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Beverly
HIIT and Run offers all components of health coaching from working with our clients to improve blood lipids to mindset to sleep habits and of course nutritional counseling with an emphasis on keto as a lifestyle. Our fitness training includes all components of overall functional fitness, including strength, high intensity, and general cardio. One of our favorite tools for achieving full body fitness as quickly, safely, and efficiently as possible is the kettlebell.
Beverly
Whitney Williams
Words cannot begin to describe how amazing this gym and its trainers are. I’ve never been one to enjoy working out. But this place will help you fall in love with it. Whether you workout a lot or if it’s your first time in a gym atmosphere. The trainers and patrons will make you feel so comfortable. I’ve been with The Muscle Cave for a year and have never felt more amazing and encouraged by anyone as much as I do here. 5 stars just isn’t enough to give them. They always go above and beyond.
Beverly
Mindy Skains
Jerry has been helping me get stronger and become more fit for a few months, When I first started on this journey I could not do 5 pushups and forget dips, I am proud to know I am able to do 25 push ups and 25 dips in a row without resting, I loath dips but I am getting stronger and even though I have not had a huge weight loss I have noticed my tummy is getting firmer and I am getting stronger. Jerry is very patient and works with you. I give him 2 thumbs up!
Beverly
Lina Pelaez
We love this place! Our 12 and 16 kids are taking lessons here and they enjoin it a lot. Tim McFatridge does a great job while teaching them. Our youngest one is getting more confidence and has already stopped some kids at school from bulling him. Our daughter, the oldest one is learning how to defend her self against unwanted attacks and also getting ready to college. They need to know how defend their self!!!!!
Beverly
Penny Hiestand
I have been going to Golds Gym for over a year. The staff is extraordinary. My trainer , Amanda, is professional and works to give me the exercise routines I need. I love it when I say "I can't " and she says " you just did". The gym is clean and equipment kept in good repair. Very satisfied with my time at the gym.
