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Anderson Mill
Contact me: Please shoot me a DM on instagram at @burcham_performance My name is Coach Alec and I train athletes at 1Up Sport in Cedar Park, TX! Diverse Training Options: We offer a wide variety of training options to cater to the diverse needs and preferences of our members. Whether you prefer group classes to find motivation and camaraderie, semi-private sessions for personalized attention, or private sessions for focused one-on-one training, we have the perfect format for you.
Schanette Osborne
Anderson Mill
1UP Sports is a goal – oriented sports performance training facility where we help athletes of all ages take their game to the next level as well as train adults (privates and group classes) through visual, physical and mental training that has proven results with our Ignite 360 training methodology. We offer small group training (2-4) for both athletes and adults which allows you to train more often while keeping costs down!
dkmom
Great training facility! Excellent trainers with impressive knowledge for all ages of athletes. Both of my children (ages 11 and 14) love coming to their classes. The speed/agility training is great and so is the weight/conditioning class. Its been a great way to get ready for school sports and to keep it going throughout the school year!
Anderson Mill
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress.
Anderson Mill
Evan Schutza
I've been to sweat nearly 10 times and each time it's been a great experience. True to the name I get a good sweat every time. Brandon and Jessica focus on functional training which has improved my form and overall strength over time. Other gyms I've been to ceased to be effective after the 2nd or 3rd workout, but at Sweat I've been sore each time because I've never had to do the same workout twice. Highly recommend.
Anderson Mill
Bryan Goldstein
I have worked out in lots of places, been to many gyms, and participated in many types of physical activity. I became interested in CrossFit while going to a martial arts school. Noticing that CFCP was the closest to my house, I decided to try it. I immediately loved it. Sure, you get to work out, push yourself, and do things you never thought possible. Sure, you get coaching on your diet as well as skill sessions one on one with coaches. You really get the whole experience of having people genuinely interested in your health. The best thing that you get out of CFCP is the feeling of community of like minded people that are enthusiastic and all pulling for you! I have never seen people be so invested in each other's fitness/health before. Sure, it's easy to interpret as being "pushed" to work hard, but that's only if you are a weak minded individual that does not understand when people are trying to help you. There have been times when I have been injured, sore, strained, and the coaches are ALWAYS driving home the fact that we are the CEO's of our own bodies and only WE can decide how hard to push. Some days they just send me over to the physical therapy side and tell me stretch out. No one is pushed past where they want to be pushed. The challenges are amazing. If you ever want to see people reach fantastic goals, come and check it out.
Anderson Mill
Ron Leadbeater
Jeff is an amazing trainer. He took me on after my accident and taught me how to walk again. Taught me the world of fitness. Taught me how to eat clean. He is in my view the best trainer in Texas. I am sure that the 2.5 yrs I spent with him training and teaching me will give me what we all want, a improved quality of life. If you ever have the opportunity to train with him do it!
Anderson Mill
Susan Laird
We love this place so much more than the gym we were members of before. Knowing that we have paid for the class (motivation), wonderfully friendly staff and coaches, good class times, all make it easy to go and look forward to going. Husband has lost more weight doing a few months of these classes than a year at our old gym.
