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The Village
Alexis Garza
I’ve been going here for almost 7months this has been the best journey. I started shortly after I lost a family member with goals to get healthy not only physically but mentally. Donnie & AJ did amazing helping me not only make ny dreams come true but help me make this apart of my everyday life. I started out at 189 pushing almost 200 I am now 140-145. AJ and I are currently working on muscle gain and as we do this he’s pushing me to my limits and it’s going great! Can’t wait to see what we accomplish here as we’re just getting started!
The Village
It is our goal at Mind and Body Fitness Connections to help each client find their way to long term health and happiness by addressing health at every level....mind, body and spirit.
Dale Penndorf
Gwyn is excellent at everything she does. Her attention to detail along with a complete understanding of the muscle groups allows her to give you the help you need, where you need it, without wasting time. She is fun to talk to, and makes you feel comfortable during the entire session. The location is easy to reach and clean. No complaints.
The Village
I provide in person personal training sessions and custom meal plans. I conduct weekly check-ins and meal plan updates. I have been training for 5 years and my training company has been in existence for 3 years. I have competed in multiple body building shows in the Mens Physique class. My clients have had various success like 30 pounds lost in 30 days, a drop in three pant sizes in three months, a total body re-composition in 90 day, as well as a reversal of pre diabetes, and hypertension.
The Village
I'm a highly experienced and educated certified fitness trainer offering a higher quality service and customer care in a welcoming, high energy environment maximizing your results in minimum time with precise fitness and nutrition programming. I customize each individual's program, which is designed to their specific needs and tailored to their fitness level, injuries or ailments, and goals.
The Village
Our trainers treat each and every client as though they are our only client and build science-based, progressive exercise programs and diet recommendations to meet each clients specific goals. When any of our trainers take on a client, they have access to us via phone, text, and email for any questions or concerns they may have. Our job as your personal trainer does not start when you walk through the door and end when your session is over.
Danielle Adams
The Village
Candance Davis
Where do I start.... how about six months and 50 pounds ago I joined this gym!!! I love it. Love all the amenities and I love the emerged charged staff. I went to Golds Fit with the mindset that I wasn’t gonna purchase it but the energy level and the immediate strength and energy (.... let’s not forget soreness ) I felt afterwards was so alluring so I purchased it. Reading through some of the reviews and just daily interaction with the gym I have to say Nobody nor anything is perfect! Not even life. I would have rated it a 4 Star because of the price and the extra charge of adding GoldsFit but who can put a price on natural weight loss and health ♀️. I can’t so Thank You..... and oh it’s a holiday (Labor Day) and I’ll see ya in a few hours. Gotta love the #HoursOfOperations
The Village
We are a fitness company that cares about our people, we are like family and your goals and health are our priority. FAAFO Fitness is owned by the same person that owns the OKC famous Weightroom 24, so we have more availability and a great facility to back it.
The Village
Sara Pounds Brickey
Heather will push you past what you think you are capable of. She is always mindful of correct technique for prevention of injury. She is dependable and flexible with your schedule. I started training with Heather a little over a year ago, I have lost weight and inches, and I have gained self confidence and a love for working out and choosing a healthy lifestyle. There is never a good time to start and we are all busy, but it is so worth it to invest in yourself. Give her a call, it will change your life.
The Village
Christopher H.
An engaging high-intensity interval training class - and your first class is free! Located adjacent to MoxieRide (another great boutique studio), Row OKC uses water rowers as a foundation for a killer workout. The 45 min class I took with Annie had intervals on the rower, separated by free weight exercises off of it. The studio is very clean and allows plenty of space for you to operate.Would highly encourage anybody seeking an alternate group fitness class beyond spin, yoga, barre, ect.
Oklahoma
Too busy for fitness? Think again! Train at Science Fit for just 30 minutes once weekly to get great results. Train twice weekly for even faster results. Founded by Dr. Trey Milligan, the Science Fit training protocol uses researched based principles to provide a data driven, efficient, effective, safe workout requiring only 30-60 minutes each week. Science Fit save you time! Hard working professionals, on-the-go homemakers all benefit from a proven exercise program that also save them one of their scarcest commodities... time.
Each Science Fit training session is conducted in complete privacy under the expert supervision of a Science Fit personal trainer. Want to know if you're progressing? We have the data for you! All parameters of performance are tracked for every repetition of every exercise performed on our biomechanically sound equipment which includes MedEx, RenX and Nautilus brands.
The first secret of our sauce is ACCOUNTABILITY. The majority of Science Fit clients have expensive workout equipment in their homes that they NEVER USE! They have no accountability at home and so their workout is always pushed to the back burner. At Science Fit, your training session(s) is/are scheduled on the same day and time each week and we expect to see you then. If you need to reschedule we can certainly make accommodations but otherwise we expect to see you for your session and that expectation builds in accountability.
The second secret is SUSTAINABILITY. The Science Fit protocol allows us to "do what you can do". Our oldest trainee is 85 years old and lives an independent, vibrate life due to the strength and vitality she's developed by training at Science Fit. The Science Fit protocol is adjusted to suit her individual needs and is easily adjusted for those of any experience level or those that might have chronic injuries or physical limitations. Performing biomechanically safe exercises further enhances safety leading to continued sustainability.
At Science Fit, we do enjoy delivering a challenging, efficient, effective, safe workout but only so that we can ultimately enhance the lives of our clients by improving their fitness and health. The training data may show that a client is improving but in the end, the real world reports of increased energy and strength, decreased fatigue, enhanced muscle tone and mass, relief of back and joint pain and greater work productivity really brings a smile to our faces.
"I don't have time to exercise!" As a physician, founder of Science Fit personal training studio Dr. Trey Milligan heard that concern over and over from patients when he encouraged them to exercise. They understood the benefits of exercise including enhanced muscle mass, stronger bones, increased energy and work productivity, improved mood, clarity of thinking, lower blood pressure yet they still found it difficult to fit an exercise regimen into their already busy lives.
In 2010, Dr. Milligan left traditional medical practice and opened Science Fit personal training studio to address the concern, "I don't have time to exercise." Science Fit provides a researched backed, efficient, effective safe workout that delivers all the benefits of exercise but requires only one or two 30 minute sessions performed each week.
Build your workout around your life... not your life around your workout!
5.00/5.00
based on 57 reviews
The average rating for Bark Personal Trainers in The Village is 5.00, based on 57 reviews.
