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Compared to a national average of $59
$65/Session Specialties: In-Home Training Families (Middle aged adults and children) Seniors 1 on 1 customized personal training Small group training sessions Nutritional guidance Weight management Athletic conditioning/coaching As a fully accredited Certified Personal Trainer, I will use the Optimum Performance Training model to coach you toward an efficient pathway to meet tour personal health and strength goals.
Jane
Earlier this year I found myself at a health crossroad. My blood pressure had been higher than normal for over a year. I was already on medication which in the past had worked well to keep the readings normal. My doctor suggested additional medication. I did not want to go that route, so I asked her if I could try exercise to bring it down naturally. She agreed.
That’s when I signed up with Nathan at Practical Fitness. In our initial meeting, he asked me to establish my goals. I had 3: 1) bring my blood pressure down so that I wouldn’t need additional meds, 2) become stronger in order keep up with my very active grandchildren, and 3) lose 5-10 pounds.
With Nathan’s extremely knowledgeable coaching, personalized exercise program, and diet recommendations, I am thrilled to say after only 3 months my blood pressure is now 120/84–almost perfect! My doctor is thrilled! I am stronger and more confident in my balance and my ability to keep up with the kiddos. And I lost a few pounds. On top of all these benefits, inches of fat have turned into muscle!
Although Nathan offers in-home coaching and instruction, my personalized program was built and executed with no in-person interaction. This was especially attractive to me during a year of a global pandemic. All of our meetings were held via phone and video calls. Using his software, I was able to exercise at my preferred time, which often varied from workout to workout.
Nathan, your program has boosted my overall health, confidence, strength, and energy level. I’m really glad I made the investment in myself and my future. Thank you for being there for me!
My company offers personalized coaching for both in person boxing lessons online training. Customized meal plans and workouts to meet your needs. I have 7 years experience as a trainer for boxers with a local boxing gym where I design their strength and training programs. I have experience from military and first responder community which allows me to bring a unique prospective to fitness to allow one to perform better at their military, first responder jobs athletes.
Our gym offers a wide variety of training areas including freeweights, cardio, tanning, virtual studio, cross training studio and all sorts of group fitness classes including Zumba. is the over 130 years of combined experience and background that we offer to our members. We have a nutritionist on staff that works with all personal training clients to combine exercise and proper diet
Jo Jackson
Friendly, caring and knowledgable staff that genuinely cares about your fitness and health concerns and needs. This is a family business that has served the Monroe area community for over 36 years. Their dedication to their clients is second to none. They instruct, encourage, motivate ----to help you be the best that you can be.
At Your Personal Best Fitness Studio, we warmly welcome you into our inclusive community of fitness enthusiasts! Here, we believe that achieving your personal best isn't just about individual effort – it's about embracing the support and encouragement of a vibrant community and fostering fellowship along your fitness journey. More Than Fitness At Your Personal Best, we're more than just a fitness studio – we're a community dedicated to helping each member thrive.
Send Me A Trainer is like Uber for Health and Fitness Pros! We come to you and train you on your preferred schedule at your home, apartment gym, office gym, park- wherever it's convenient for you! Consistency, convenience and stability all converge to guarantee you will get the results you have been missing out on. We offer fair and consistent pricing, hand selected trainers with background checks, insurance and professionalism.
My name is Mike I am an ISSA Master Trainer, Nutritionist. I have been in the industry for 11 years working in commercial gyms and studios with a wide range of clients. Working with me I will set you up for success by giving you every tool and manual for you to. ♦️Conquer Your Fitness Goals ♦️Regain Your Confidence
Mecklenburg
We loooove to serve people who usually display a good deal of purpose and vision in many areas of life, but experience a slight disconnect when it comes to health and fitness. We help them to have a paradigm shift in the way they view fitness, so they can get and stay in control of the way they look and feel through quality mindset, movement, and nutrition principles. We believe the foundation for human change is a warm coaching relationship, so we study and apply solid servant leadership principles as our number 1 weapon in helping our members tap into their already present strength to transform their body and mind.
Boone Trail Fit Body Boot Camp is a part of Fit Body Boot Camp, the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time. Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time.
Mecklenburg
Urban MVMNT is a fitness epicenter located in SouthEnd, Charlotte. We offer - personal training - group fitness classes - nutritional coaching - physical therapy - endurance training - yoga/flexibility ...and much more! We are located at 255 Clanton Rd. Charlotte, NC 28217.
At Hero Fitness, clients get a perfect alternative to CrossFit. Focusing on creative workouts and help reaching desired health a d fitbess goals, our instructors offer a variety of fitness classes designed to improve cardiovascular endurance, build strength, and tone muscles. We offer group training with a personal approach to modify any exercise, even having you do your own workout if you aren't ready for the scheduled workout.
I teach my clients how to properly use workout equipment and follow workout plans to target different areas of the body. I measure my clients success and make adjustments in their methods to overcome obstacles and motivate my clients to develop healthy habits.(IG #fitbymonam) reach me by email : mmotamedi1990atgmail.com
Mecklenburg
Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not only on the outward appearance but also the inner-workings of the human body and behavioral issues. We are in the business of holistic wellness and lifestyle management. The majority of our clientele have been with us for years, some even more than a decade, and we know why. We work with clients on all fronts: physical, nutritional, emotional and mental.
Rich D
I started training with Laura 4 months ago today, and I’m truly amazed with the results. Increased energy, better sleep, improved focus, less stress, and dare I say, the best shape I’ve been in for 20 years. Laura personalizes each session to meet the needs of how I’m feeling on any particular day. Every workout is different, which means I’m constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see what’s next!I HIGHLY recommend Laura and her team of trainers to anyone looking for a personalized, fun, and challenging workout program. #Stronger #Healthier #Leaner #Happier #Powerful #LifeChanging
Wake county
Personal training for ages 7 -55 Body Building Weight loss / weight gain (muscle) Boxing fitness and or training Train moms to pre-pregnancy weight Train bride / groom for the wedding day
Wally Jordan
We truly believe that the only thing that sets us apart from other wonderful trainers is the level of love and support that we give to our clients. We are knowledgeable, focused and driven. But our love for our clients is unmatched.
Sierra Cooper
JMG Elite Fitness is a fun atmosphere to work out. Josh is an awesome trainer who strives for greatness in his clients. Josh pushes me beyond my expectations and challenges me to step outside of my comfort zone. I recommend JMG Elite Fitness to anyone who is looking to crush their body goals and maintain a healthy lifestyle.
Mecklenberg
I offer personal training sessions 1 on 1 or 1 on 2. My full time job is as a Physical Therapist at OrthoCarolina. I have personal trained since I was in college starting in 2002. I have a wide variety of training clients from college/pro athletes, to normal every day people, and individuals with injuries or other special needs. I can offer 45/60 minute sessions based on your needs.
Wake
Perfectly Portioned Fitness is a fitness studio offering education on how to achieve a healthy lifestyle. PPF offers fitness programs that delivers the perfect combination of exercise and nutrition that gets results. PPF also offers cold-press juices, offering clients a healthy food option.
Terasina Azor
PPF helped me to meet my goals and challenged with the workouts. Doing things that I did not think I could do. I saw steady progress; becoming stronger and leaner in the process. I particularly liked how PPF emphasized that fitness and nutrition go hand in hand and help keep us accountable with our weekly meal plans. Would definitely recommend the program!
Nc
We provide first-rate personal fitness training that is customized to each client's goals, abilities and schedule. We also offer nutritional programs, online app support and tracking and much more.
L King
I highly recommend Aaron! I have been working with him for about 6 months now. I have never been comfortable at the gym; and when I did, I did not see much progress. In addition to helping me decrease my back and hip pain, Aaron has helped me increase my strength, and I’m starting to get comfortable at the gym. He is very knowledge and flexible, even adjusting as the workout progresses if needed. If you hate the gym but would like not too, I encourage you to give training with Aaron a try!
Usa
The goal of Solid State Fitness is simple: to help you be your BEST you! Everyone knows Exercise is a good idea…but not everyone knows how to exercise with proper form, which exercises are best for their goals, or how to combine Workouts with Nutrition for best results. This is where we come in—Solid State Fitness directs all of our Clients towards sustainable weight loss, strength gain and a lifetime of Health and Fitness!
Sherri King Vestal
I have been working with Sean for almost 3 years and he is the best! He is very knowledgeable, professional, personable and has brought me such a long ways in my workouts. I have some limitations and he has always worked with me patiently and yet pushes me to do better. I have worked with other trainers but never one better than Sean Wells.
mecklenburg
Phenom Trainers is a mobile personal training company. No need to go to a gym and try to figure out what to do when you get there, we come to you in the comfort of your own home, apartment, apartment gym etc. We have all our own equipment that is needed as well and all you need to bring is yourself!
For each person this answer is different. No two people are the same and everyone should be treated and trained specifically for their own body and goals.
The secret is hard work and dedication. If you stay consistent with it and follow the workouts and nutrition that we do you will get the body you are looking for.
I love being able to help people achieve their goals and being there for them when they need someone to help them the most.
About three years ago I was diagnosed with a digestive disease and struggled with that for awhile until I saw just how eating right and exercise could change the way I felt with my condition. I started my own business to help people feel better than they ever though possible whether it be losing weight, balancing symptoms from a disease or just trying to get the body you always wanted.
Sign up for a free fitness assessment and this will be answered. It costs nothing to speak with me and the assessment is free so give it a shot and let me prove it to you at no cost to you!
