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Rensselaer
Using A Holistic Approach To Fitness, Thrive Fitness & Wellness looks to not only get you fitter, but to also improve overall quality of life. We are all subject to day-to-day physical activities such as sitting down and standing up, picking up laundry baskets or grocery bags, and walking up and down stairs. However, many of us may not move optimally/safely, or might want to make these day-to-day things easier!
Rensselaer
Clr Delehanty
A year and a half ago a gal pal mentioned she was taking Pilates at Core Pilates in Albany and invited me along. Having never taken a class I wasn't a natural... instructor, Pauline Morris is exceptional at queuing, reinforcing good form, and encouraging you to reach a little more than last time. Every week I grew stronger and more confident!! Fast forward... now Pilates resets my mind and body every week. Thank you Core Pilates!!
