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Forest Hills
My name is Juan and I am excited to meet you and be a guide to your fitness goals. Teaching is a great passion of mine and I have been a trained teacher and Coach for almost two decades. As a Certified Personal Trainer and Boxing Coach. I have taught the fundamentals of boxing to all age groups and provided special attention to each client's unique fitness needs and goals. I strive to build confidence in clients through energetic and scientific motivational coaching skills and strategies.
Shawn
Coach is a Mitts Master! Unlike other gyma where they just do basic striking, with Coach you learn actual combinationd that you can use in a fight. If you do the hour sessions and train egularly you will start seeing real results after the first month. He also is active and actually spars with you but in a way where he pushes you just enough so that you don't get too comfortable nor too confident. As he says always a true martial artist stays humble. Please join so I can get more work in with new guys!
Forest Hills
Welcome to our premier boxing company, where passion meets proficiency. We pride ourselves on delivering top-notch coaching, tailored training programs, and a commitment to helping you achieve your fitness and boxing goals. With a focus on technique, personalized attention, and a dedication to safety, our team is here to guide you on an empowering journey of skill development and physical transformation.
Forest Hills
Personal training is available in-person (your home/ anywhere your convenience e.g. park, community/home gym and online. I focus on training core muscle, the foundation of the body which supports and controls whole body. Without strong foundation, correct form in any exercise and sports and a good posture in daily life cannot be sustained. Sufficient core muscle strength supports you in right form which not only effectively burns more calories, but it also prevents injury.
Forest Hills
PLEASE message me on Instagram if you are interested! I will not be able to respond on Bark. Certified Functional Strength Coach, Pre/Post Natal Certified, TRX Coach, NASM, DV8 Fitness Kettlebell Training, USA Track and Field Coach, PPSC.
Sally W.
Molly delivers more than just the hourly session. Outside our regular sessions, Molly is also very responsive to my questions by texts and willing to check my form by quick videos. She also recommends nice short workout for home office sitting - her tips are helpful and liberating when zoom conferencing is required all day.
Forest Hills
We provide personalized 1-on-1 and 2-on-1 personal training sessions with a focus on resistance training. Our programs are carefully tailored to meet your unique needs and fitness goals, ensuring a customized approach to your health journey. Additionally, we offer nutritional guidance to support your progress and help you achieve lasting results.
Forest Hills
With over a decade of workout experience combined with 6 years of personal training experience and 4 years of schooling, getting the results you dream of will finally be turned into reality! At Syngergy VIP Training, we offer a concierge service because we understand how hard it can be to find the time and motivation to get to the gym. With hand-picked professional equipment, you won’t even feel like you’re at home!
Forest Hills
Xtreme Fitness Training believes in getting fit and staying fit by focusing on the health issues prevention rather than the cures. We provide 100% accountability and support to keep you focused and on track which will allow you to reach your fitness goals and maintain them. All the uncertainties and guess work will be eliminated through the specific diet and training program prescription that is tailored to each client.
Forest Hills
We are focus in helping clients achieve their goals thru fitness in HITT CIRCUIT training and nutrition guidance to improve their health. We are also a nutrition management specialist . We are not dietitians but we help clients manage their nutrition along with their training progress to better their health.
Forest Hills
Experienced and certified Trainer able to coach and motivate clients, experience conducting one-on-one training, boot camps sessions and designing exercises that maximize workout efficiency. Advanced in cardio-respiratory training, nutrition supplements, weight loss, finding balance, corrective exercises, increasing energy and increasing stamina. Adept at creating a warm environment for clients which can successfully achieve dreams/ goals.
Forest Hills
We are a small and private personal training studio locally in the Bushwick, Brooklyn community. Focusing on your individual fitness and wellness goals we offer a variety of training options, cardio, strength training, HIT, body stretching and so much more. In addition, to the one-on-one attention that is given at every session by our ISSA certified trainers, we are teamed up with health professionals to also provide mindfulness, health & wellness through diet and nutritional counseling upon request.
Forest Hills
Stormborn Strength is a fitness and performance training facility that has been open since 2011. We offer personal training, gtoup training and nutritional counseling We specialize in the following General fitness Strength training Endurance training Muscle building Weight/ fat loss and Cross training Our clientele varies from high level athletes to people just looking to improve their fitness
