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Crompond
Vannessa Abigail Sanedrac
First impression of Peekskill Strength could be intimidating but if you explore without a preconceived judgement, you will see an amazing community “gym” - absolutely not the Venice beach “muscle heads”. First thing I noticed, no mirrors. Sounds odd, but in other gyms, mirrors are everywhere with lots of “flexing” “primping” and “peacocking” going on. Not at Peekskill Strength. It’s simply about getting a good, productive work out. Jessica Manfro (owner, trainer, guru, cheerleader) is the fierce woman you want in your corner. Encouraging without being in your face. Firm without pushing you beyond what you can handle. Attentive, oh so attentive...truly cares that you get to your goals. Jessica takes great pride in the “box” (another name for gym ~ the lingo is truly the only thing overwhelming), the coaches and the clients. She takes a truly vested interest in each and every client. The one thing here is you can not fade into the background. You become part of the community regardless of age, gender or fitness level. Every coach and every client is welcoming, friendly, helpful and encouraging. Truly caring for each clients well being, the box remains heavily stocked with cleaning supplies and practices strict social distancing with smaller, more frequent classes. Temperature checks are mandatory. Each coach brings their own “flare” to each class along with their own eclectic music selections. Emily brings her keen knowledge of body types along with encouragement, she will always offer suggestions to enhance your experience. Jemel excels in his wisdom of complete body mechanics and muscle groups, carefully explaining and demonstrating each movement and its importance in overall well being. Nelson gives all of his positive energy to each class (his energy seems endless). With his encouragement and complete understanding of needed modifications, we could very easily have a class where we are each doing a movement different from one another as each client is needing a slight modification that Nelson offers with ease and a smile. Devon brings a maturity beyond his youth; with his great command of each exercise along with a motivational spirit, the techniques seem effortless to learn with his guidance. As mentioned, it’s Jessica that is the mayor of this community. An exceptional business owner that embodies the true meaning of caring. I am grateful at 51 to find Peekskill Strength (CrossFit) - a seemingly kept secret gem in the area. I recommend without hesitation or reservation.
