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Ardsley
Personal training/strength and conditioning coach. In person (lower westchester) Virtual personal training (access to zoom or google meets, mic and camera)
Ardsley
We are a Martial Arts Training center and we specialize in kids and adult self defense classes. We train in Muay Thai, Krav Maga, BJJ, Japanese Jiu jitsu, MMA, kids wrestling/grappling. We also manag and train an ameteur martial arts fight team. We also run programs such as Boot Camps, Fitness Conditioning, Personal Training, Strength Training. We also specialize in Functional Training for the "Mature Adult" ( people age 50 and above).
Ardsley
GYMGUYZ® is proud to be #1 in Home Personal Training. YOUR FIRST SESSION IS ALWAYS FREE! With over 600 cities in the US and Canada served, we are the largest and most experienced personal training company in North America. Through our exclusive partnership with Bark, we are the personal training provider of choice, offering one-on-one and small group fitness training at the location of your choosing – your home, virtually on your favorite device, at a nearby park, or at your place of employment.
Ardsley
One stop shop for noninvasive cutting edge technology for optimal health, specifically in sports recovery and performance as well aesthetics skin services. Think the most comprehensive medical wellness spa in the world. We host over 20 services that will make you look and feel your best
Ardsley
Personal Training and Athletic Performance. Available client services include in person, on-site one-on-one training, group fitness, athletic clinics, online packages and live virtual training. Certifications: NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Adaptive Special Needs Fitness Trainer, ISSA Certified Glute Specialist, STRONG Nation. Speed and agility coach.
Ardsley
Steve B
I was skeptical when I walked in for a trial class, but soon realized that the classes were intense! I have not looked back and it has been over five years of professional quality training. There is a warm friendly team like atmosphere where newcomers are accepted and treated with respect. I highly recommend this school.
Ardsley
Claire Garrett
I am doing the half time program and loving it! If you have a busy schedule but still need help keeping on track this program is the way to go. You are not constantly in the studio but Natonnee is always reaching out to make sure you are staying on program. You weigh in weekly so there's always a face to face meeting on the weeks that you are not in the studio. You can be successful on this program and it's a great way to prepare you for when you are on your own. I would recommend this program to anyone.
Ardsley
Kim Laurie
It is finally here, Westchester's 1st ever pay what you can yoga for the community. Positive energy will warm up your mind, body and soul. Great for moms, athletes, college kids and anyone who needs to put balance back into their life.
Daily classes with exceptional teachers are offered here for all Yoga levels. Take a class today and you will keep going back!
