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West Saint Paul
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
West Saint Paul
I’m not just a personal trainer, I’m a life coach. Fitness and bodybuilding saved my life, so I pour all myself into my clients. I love helping and guiding people to a healthy lifestyle. I plant the seeds and I watch my people flourish.
West Saint Paul
Lisa Burvee
I have been seeing Molly since July and I can't express enough how thorough and dedicated she is. Since I don't live near Molly, I am a virtual client but meet with her once a month. Each session she assesses my progress and takes my measurements. Molly creates a calender of workouts for me and is there for me if i need guidance. For 45 minutes we meet and each session isn't just to workout; it's a mental workout and physical. Molly has given me the mental tools and physical tools to succeed and continue this journey. She not only is a trainer but a dedicated friend and mentor. Highly recommend her services.