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West Coon Rapids
KOA Wellness takes a holistic approach towards TOTAL wellness! All for an affordable price! Cause being healthy and achieving your goals shouldn't cost you an arm and a leg! No one should feel powerless in their journey to achieve their fitness goals. Nutrition should NOT feel like a chore. And all too often, we don't realize how establishing healthy life habits and having the right mindset can effect your fitness/nutrition journey.
West Coon Rapids
Here at FLEXECUTION FITNESS we take a strategic approach to getting the results you truly want to obtain. We strive to help you maintain a healthy balance between your workout goals and your life. That's why we create programs that are custom to you and your lifestyle! We make it as convenient as possible so it can fit your schedule. We want you to work smarter, not harder!
West Coon Rapids
We only have this one precious life and we're not designed to stagger through it with chronic disease, constant aches and pains, inflammation, brain fog, low energy, all wrapped in an overwhelming amount of stress. At One Life Labs you’ll discover your bio-chemical individuality. Without it, simply put, you'll always be guessing. This will once and for all give you the tools you need for a lifetime of health.
West Coon Rapids
Eric Deschenes
I've always had a hard time staying motivated with your typical gym membership and was looking for something different and I stumbled upon Get It Done Fitness just by chance. I'm now happy to report that I have been going religiously for 5 weeks and I can't recommend this place enough. It's fun, challenging, each class is different for that full body workout, and who doesn't love punching and kicking. Jose is a great trainer for any experience level and will constantly challenge you to be better. He has promised me "six-pack" abs, if he gets anywhere close I will come back and update this review with another 5 stars. Check GIDF immediately, you will not regret it!!!
West Coon Rapids
Janine S.
I love working out here. I appreciate the smaller atmosphere that allows you to get in and get out, at any time of the day or night. They have great equipment, and the facility is very clean. The new owners care about their members, and are doing a lot to make improvements. I prefer coming here as opposed to a larger gym now, and would recommend anyone in the area to stop by and try it out.
FITNESS THAT FITS YOU EXPERTS: Our professional fitness coaches are trained, certified, experienced, and absolutely passionate about helping individuals live better and take control of their health & fitness. SCHEDULE: We know you are busy and most likely time-deprived. Your 30 or 45-minute appointment with your personal trainer is arranged to work in your busy schedule and has flexibility for those times when your week gets away from you. POST COVID SAFETY: We have always been a safe and clean option for individuals who want to take care of their bodies. With coming back in the Post-COVID world, we have implemented new protocols to enhance already stringent disinfecting & sanitizing protocols. We have added COVID-specific health screenings to our medical history and wellness evaluations already in place. FOR YOU: Personal training is no longer reserved for the very wealthy or extremely fit individuals. It is now for people at every fitness level, who just want to live and feel better.
When it comes to results, we've got the perfect formula for busy people to look and feel their best without boring cardio or over-restrictive diets.
1. Metabolic Resistance Training – You don’t need to spend 2-3 hours a day in the gym. You can do what you need to plus more in 30 minutes, under the direction of a fitness professional.
2. Nutrition Guidance That Fits Your Lifestyle- Any training program that doesn’t come with a customized nutrition component will fail, that’s why we build you a nutritional framework that’s flexible and fits your lifestyle.
3. Motivation, Guidance & Accountability- Our entire focus is on getting you results. That’s why we do consistent progress tracking with our clients. That way, we always know what’s working and what’s not.
The secret to getting healthier, fitter and leaner is to incorporate healthy choices into your lifestyle.
Optimizing your health and well -being isn’t one dimensional. There are three areas that need equal attention: Fitness, Nutrition & Mindset. Many health, wellness and fitness organizations can give you bits and pieces of support and generally give a one size fits all solution which fits very few. My House Fitness customizes solutions to the individual, addressing fitness with the method that is proven to work best – personal training. Each of our personal trainers has also been educated in nutrition to support our clients and we have also partnered with a registered dietician to provide a healthy, balanced option for meals plans that you customize right on your very own app. Finally, our entire operation is based on mindset – we create an environment that changes your mindset the second you walk through the door. Our professional fitness coaches know how to motivate, encourage, and provide accountability that is essential to you achieving your fitness goals and making fitness a way of life.
Coming along side people in their life's journey is the most rewarding parts of the jobs of each of the My House Fitness team. It's never just about physical fitness and showing our clients how to live better and feel better; we are so grateful to become part of their lives for a small segment of their life's journey.
Jeremiah Bormes and Shelly Houser are a son and mother team that founded and opened the Coon Rapids location in January of 2018. With Jeremiah’s passion for fitness and Shelly’s love for adult education, they complement one another perfectly. Jeremiah holds certifications for personal training, group fitness instructing, and weight management instructing from the American Council on Exercise. Shelly is a certified group fitness instructor, accredited senior fitness specialist, published author, and holds a Master’s degree in Education.
The My House Fitness Difference:
1. Professionally designed programs using proven methods & techniques
2. Faster and personalized results
3. Healthy habits formed that could last a lifetime (includes fitness, nutrition & mindset)
4. Non-intimidating, beautiful private studio
5. Friendly, knowledgeable experts giving professional advice
6. Motivation, encouragement & accountability
7. Flexibility to fit your schedule, budget, and lifestyle
Yes. We offer virtual options for classes via Zoom and Personal Training Workouts and Meal Plans via an app on your phone, customized just for you.
COVID Protocols in place:
* Private or semi-private (same household) sessions with personal trainer, by appointment only
* Clients are asked to reschedule if not feeling well - no cost to reschedule
* Health Screening questions and Temperate Check conducted upon entry
* Masks are required and worn by clients and staff
* 12 feet social distance while exercising, 6 feet social distance maintained in other areas
* Hand sanitizing before and after workouts
* Staff disinfects every touched surface between clients