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Saint Louis Park
Hello! Envision Fitness is a small, private gym dedicated to helping people like you achieve your health goals so you can do the things in life you want. Our mission is to help you change the trajectory of your life in the following ways: 1. Physical health: our approach helps you repair and/or prevent injuries and learn how to channel your body's proper movement patterns so you move more fluidly and can do the things you love better.
Saint Louis Park
I offer in person and online personal training. I also offer nutritional coaching , in person check in's when applicable and maintaining communication 1-2 times a week via phone or text messages. I offer an in person complimentary 30-45 minute consultation assessment in the initial stage as well, Here's what you can expect from that time: A movement screening- I will be looking for any potential imbalances you may have and formulate an individualized fitness plan based on those patterns
Tara D.
Jesse is the best trainer I've ever had! I've had a bunch of trainers over the past decade and a half. None of them have ever been so focused on actually strengthening my body. I've usually been coached to lose weight. I came to Jesse the heaviest I've ever been and with tendinitis in my knees. Jesse gave some very helpful nutrition advice and focused on strengthening my legs correctly. Now I'm running again.
Saint Louis Park
You don't have time to waste on exercise that doesn't work. Reformed Fitness offers 30 Minute Online Strength Training workouts with 1 on 1 guidance from an expert educated personal trainer. Efficient and Effective workouts for busy people, like you!
Saint Louis Park
For over 20 years, I've studied the effects of fitness and nutrition on the body. Few things bring me more joy than using that knowledge to help others. I developed a protocol called PRIMEpathway to ensure my clients get the results they want and sustain them. I've had the privilege of coaching and training people in more than 15 states across the U.S. and consulting for several Fortune 500 companies.
Saint Louis Park
We take pleasure in guiding our customers towards optimal health with our fitness programs. Through specific training, correct exercise, and movement.
Saint Louis Park
Jamie Hofmeister
I did Mickayla’s Define and Sculpt Program last November, and it really helped me kick start myself into a healthy way of living. She is so genuine and relatable that I found working with her a comfort. I loved how easy the workouts were to do from home, the recipes were amazing and provided me a lot of options with my family, and I finally found results and a new found energy. I can’t thank Mickayla enough for the support and opportunity to feel as good as I do! Now, I workout 4+ days a week, intermittent fasting, and make healthy meal choices confidently. I Highly recommend her programs, and I just think she’s amazing!
Saint Louis Park
Debbie Fairbanks
The staff is attentive and can challenge you, no matter what your experience level without intimidation. I found by working with kettlebells, I have improved my posture, my health and have more strength than I ever thought was possible. Total Body Power provides encouragement, individual attention and a group setting. Their facilities are clean, conveniently located and they offer a wide variety of class times that fit most schedules.
I believe there is no such thing as a “cookie-cutter” approach to fitness; so with me, every service I offer is 100% unique and tailored to every individual client. I absolutely love what I do. Being able to help individuals achieve their fitness goals is something I take a great deal of pride in. We work in the greatest industry in the world and I wouldn't trade that for anything.
I believe there is no such thing as a cookie-cutter approach to fitness; so with me, every service I offer is 100% unique and tailored to every individual client. Because of this, I highly recommend booking a FREE consultation with me first so we can identify what it is you're looking for.
The consultation consists of the following:
- Goals Assessment
- Health Assessment
- Education on the 5 Components of Fitness Success
- A Structural Integrity Assessment (Postural Analysis)
- V02 Max (Cardio Assessment)
- Body Fat Analysis
- Nutritional Analysis
After the consultation is accomplished, we can then move forward with placing you and/or your team into a custom-tailored and progressive fitness and nutrition program, this is also when we will go over any costs and time commitments associated with the program.
It's nearly impossible to properly give you an idea of how long our program will last, how much it will cost, and our plan of action without fully accomplishing a FREE consultation.
From a mental perspective, patience, education, and discipline are the most important. From a physical perspective, implementing the 5 components of fitness allow individuals to see long and sustainable results.
1. Proper Food Intake
2. Proper Cardio
3. Dietary Support
4. Proper Resistance Training
5. Professional Assistance
Working with and helping others achieve the body of their dreams!
During my high school years, I developed a passion for fitness. I played sports, but I only had mild successes on the field. Fitness was something that I could claim as my own and truly enjoyed it. Growing up I had been a student-athlete, I played a variety of different sports from Rugby to Football, Soccer to Softball, and a little Hockey. Football is where I found the most joy and success, I played football all the way through college and sightly beyond, that is until I got injured. I had torn my rotation cuff (shoulder) during a football game in College, effectively ending my college football career and driving me into a mild depression. That's where my physique took a major turn for the worse.
Due to inactivity, developing terrible eating habits, and having slight depression, my body weight climbed all the way up to 311lbs! I had gained 80lbs and I was miserable. During this time, I was going to school for nutritional science and I was really trying to break into the fitness industry as a personal trainer. I knew if I didn't make some serious changes fast, nobody would take me seriously and my fitness career that hadn't even started yet would be over. I desperately needed a change and tried to get started but my procrastination, self-loathing, and multitude of excuses prevented me from seeing the success I needed to lose my ego and get some help, so that's what I did. I put my ego to the side and I hired a Personal Trainer. I knew that I needed someone to motivate me, push me and give me an outside perspective as to what I truly should be doing.
It was a long process, I met with my trainer 3 times a week for 14 months straight. He modified my eating and workout routine on a weekly basis, gave me proper guidance when I thought I knew better, and most importantly became someone that I could go to and call a friend. After 14 months I had lost the 80lbs I gained and then some! My injury had healed and I was back to my old self again and FINALLY training clients of my very own. I went on to having a 15-year fitness career that brought me to 7 different states and holding a variety of different positions, all the way up to owning my own fitness business.
I offer a tailored fitness solution for you and not something cookie cutter.
If your program is tailored it, will lead to long-term success and sustainability!
Also, education is key! I'm always sure I'm showing you the "why" behind the "what."
Everything is very individualized and tailored specifically to each client. I offer virtual coaching and on occasion in-person training. While the majority of my coaching is virtual, I offer live one-on-one coaching in Saint Louis Park, Minnesota at a personal training studio.
During the heart of the covid pandemic, I moved my clients to 100% remote coaching and they saw great success! Now that we're returning to some normalcy, I once again offer in-person coaching.
4.97/5.00
based on 88 reviews
The average rating for Bark Personal Trainers in Saint Louis Park is 4.97, based on 88 reviews.
