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Lakeville
My mission is to help clients achieve their goals through one small ActIn wellness every day. My approach uses scientific evidence and the basic exercise principles to achieve each individual’s vision of being FITT at an affordable rate. I love to work with a wide range of people from stroke and heart disease to top tier athletes.
Corey Birkz
When I was in high school I took a strength training course. It didn’t help at all because I never took it seriously. When I joined the military I was very curious about bodybuilding and wish I would have paid more attention. I wanted to get strong, but didn’t know the basics. I knew absolutely nothing and didn’t have anyone to go too for help. I hardly knew any technique at all and my form with most lifts almost got me hurt on several occasions. Luckily for me, Brandon Puterbaugh was my roommate at the time and offered to help me. Because of him, I learned a lot! He taught how too properly bench press and about sets/reps. He even showed me how to properly deadlift which my biggest weakness was at the time. He pushed me to my limits. Whenever I asked him how to improve on a workout, he would show me different methods. Brandon was very approachable and I could count on him to answer any of my questions if I needed him too. I still ask him questions even 7 years later. I ask him about nutrition, cardiovascular workouts, cutting weight, various foods, and what exercises to do to recover from an injury. He even helps me with my diet plans when prepping for certain workouts. I look back and I probably wouldn’t have touched a single weight or even gone to the gym for that matter if it wasn’t for that Brandon’s motivation. I’m very thankful for his help.
Lakeville
Alpha1 Personal Training was founded with a single mission in mind... to change lives. Geoff and Melissa understood that to truly change lives, they had to first change people’s mindset. They decided to take a 360 degree approach to showing people that making a lifestyle change doesn’t only include exercise, but good nutrition and focused mind as well. Today, our facilities boast hundreds of testimonials from people who have changed their lives and their bodies for good.
Lakeville
Rose Mae Gruss
The transformation experience you will have with this company is phenomenal. The transformation in your physical body, the transformation in your mental stability, and the transformation in your spirit will be amazing. Working with a professional such as Mr. Sims will change your entire life! Using the top-notch vitamins and supplements that his line provides is life-changing as well.
