Find a Personal Trainer in Kentwood

Hands down this is a great box to be apart of. I'm a newbie to the crossfit world. Prior to starting crossfit my exercise routine included running, group aerobic exercises, spin classes, and working with a personal trainer.Moving forward I heard a lot about crossfit through co-workers and acquaintances. I reached out to Friction CrossFit through their website (email). A short while later Jeff B. (coach/co-owner) replied and set me up to come in the following week for a free trial (one week free trial to be exact). My first day at Friction CrossFit, I was greeted by Coach Bobby, co-owner. Along with a group of awesome men and women. I was a bit nervous and didn't know what to expect. The first work out left me sore for days, but in a good way. The coaches make sure the moves are being performed correctly. I've mainly worked with Coach Bobby(co-owner). He is very patient, explains,and demonstrates the moves. Bobby puts a lot of emphasis on form and will scale your workouts according to your ability. He makes sure you have the technique mastered before moving on to heavy/heavier weight. It has been one month since I starting crossfit. I've learned a lot in such a short time. I still have a lot of work to do. The atmosphere at Friction CrossFit is very warm and inviting. Everyone supports one another and cheers each other through workouts. I enjoy the camaraderie amongst all the members.Friction CrossFit is a great facility with a skilled, knowledgeable, and engaging coaching staff. A big thanks to the coaches (Bobby, Jeff, and Mike). You guys are kind of a big deal!!

A challenging workout every time. Every workout is different and I love that, keeps me motivated. Strength days and cardio days and combo days. It’s the best workout around. And all you have to do is show up! Personal training in a fun group environment. Everyone high fives after each workout. Love this place!

Chris is awesome and an extremely talented massage therapist. My husband and I have been going to her for over 15 years.

Beautiful facility and run very well

Three of my kids train with Coach J, they are all competing/learning at different levels and I have seen nothing but growth since they stepped foot in his gym. Coach J, cares about their personal goals and development and he gets results. He’s passionate about what he does and he’s personally invested in the success of each of the kids he works with and that’s important to me.