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Melrose
Rayjaun Pollard is a certified personal trainer, nutrition coach, and creator of RP Fit. I create program design geared to helping people get past mental barriers keeping them from reaching ideal body goals. Whether you want to tone or lose 10- 20 pounds I'm in your corner every step of the way. I offer realistic, outcome oriented solutions to help you get there. My services include remote/in person training for 1 hour 2 - 3 times per week.
Melrose
Champions' comprehensive program will guide you through how to change lifestyle, manage your weight, and develop healthy eating habits. It includes exercises, nutritious food choices, and stress management to achieve your desired goal. Both group courses and private consultations are available.
Melrose
We offer individual and small group personal training as well as group fitness workouts. We customize in weight loss, maintenance and overall fitness conditioning.
Melrose
Adam Johnston
Mike has not only helped me gain muscle and lose fat, but he’s also taught me how to develop healthy eating habits that are repeatable. My biggest problem before using Mike’s plan was consistently eating healthy. I would eat a lot of crap one day, then eat a tiny bit the next day, and try to sustain that. His diet plans ensure that you are eating enough, while not over indulging. Also his workout plans are second to none! Would highly suggest anyone looking for a trainer to reach out to Mike. He’s a great guy that knows how to get you in shape.
Melrose
Elina Gluskin
I love this group training environment! Everyone is so nice and welcoming! Every workout is challenging and different which keeps you on your toes and motivates you to keep coming back. The groups are small so you feel like you are getting a private training session and the members cheer each other on. It's judgement free and a ton of fun! I've been recommending it to all of my friends!
Melrose
Jason Deeble
I've been active all my life, playing soccer and tennis competitively, skiing, running, hiking, and generally exploring the great outdoors. But when it came to the gym and working out, I always struggled to stay committed and as a result battled injuries frequently. I never tried a serious strength and conditioning program until I was introduced to Hendrigo. Now in my mid-40s, I've been training with Hendrigo for almost 2 years, and I am stronger and in better shape than I was in my 20's thanks to Hendrigo's client-centric program. He pays attention to details regarding my form during our strength and training sessions; he focuses on mobility which improves my flexibility and helps me avoid injury; he provides diet and nutritional guidance which helps me with recovery and increases my energy so I can keep up with my busy professional and family life (including keeping track of my 3 teenagers). He does an awesome job designing his workouts, varying them from session to session so I'm always challenged and never bored. He is a fantastic trainer and is always learning about new ways to help his clients be the best they can be. Thank you for your dedication Hendrigo, I wouldn't be able to battle father time, and continue doing the things I love to do without your help and support!
