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Marshfield
Certified Personal Trainer, Fitness Nutrition Specialist, Functional Fitness Specialist. Services: Individual Training Small Group Training Nutritional Coaching Assisted Stretching Fitness Programs Post-Rehabilitation Training Body Comp Analysis
Alexis
Whether I have an injury or just want to change things up, Christopher always has a plan and a positive attitude to accommodate my requests! I am a super difficult client to train, but Christopher meets me where I am and finds clever ways to motivate me and help me accomplish my goals. The Genesis Fit studio is bright and happy which makes it easier to get out of bed and get moving!
Marshfield
I offer a FREE COMPREHENSIVE FULL BODY ASSESSMENT. This allows us to get to know each other and set attainable goals. Each prospective will get a free body scan on the INBODY H20N. This will tell me weight, Body fat%, basal Metabolic rate and much more. I will also perform a Overhead Squat Assessment, this allows me to see what the client's overactive and underactive muscles are , I have to know how you move before I program for you.
Marshfield
Helping as many people as possible reach their health and fitness goals while living and enjoying life. Elevated Strength helps you get strong both physically and mentally. I offer 1:1 online coaching where you have app access, custom workout program, and custom nutrition plan made by me and a registered dietitian. You also have 24/7 access to me and weekly check ins so we can 100% guarantee you are on the right track!
Marshfield
Duxbury Fitness offers private and group in-studio training with our team of 8 amazing trainers, as well as in-home training. We specialize in weight-loss, healthy lifestyle maintenance for the average individual looking to achieve and maintain a healthy fitness 'comfort zone' , as well as sport-specific training including agility sports, running, competitive body building and power lifting.
