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Montgomery Village
Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client. We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU. We plan, create and implement programs specifically to each individual and corporate groups needs and desires.
Margaret M.
I have been working with Brian for several months now. I am out of town a couple of weeks a month for work, so we work out twice a week when I am in town and Brian put together a travel workout for me to do in hotel gyms or even my hotel room when I am on the road. Brian's method involves wearing a heart monitor to ensure that cardio levels can be accurately measured and safely pushed several times during a strength and conditioning workout. He uses sharing technology so we can both access a workout log with my current reps and weight levels, from our phones. I am really pleased with the changes in my body and my growing stamina, strength and flexibility. Brian is flexible with appointment timing and very good about confirming/reminding an upcoming appt. He has been flexible within reason when I have had to change appts. on the day, which happened a couple of times due to sickness or business travel problems. I have recommended him to my family and friends.
Montgomery Village
We don’t empower – We uncover power! Krav Oz is Montgomery County’s premier Krav Maga school. No matter your background or level of experience, our nationally certified instructors will develop you into a confident self-defense practitioner. As a part of the Krav Oz family, you will gain more strength mentally and physically, crash through more perceived barriers, and set higher expectations for yourself than you ever thought possible.
Montgomery Village
Tami Niedomanski
Great gym! If you go, you will get stronger and feel better than you ever have. The owner, Tungi, has created a fun, welcoming atmosphere. His infectious laugh and smile set the tone for everyone to be welcoming and supportive. The trainers are all a bit different so you will find what you like. Priscilla is awesome and makes the workouts fly by. She is always well prepared with the plan for class and is always encouraging and supportive to do your personal best!
Montgomery Village
Meg Schumm
An amazing dance studio! I danced here for 3 years in high school, and loved all of my teachers. The environment is so warm and welcoming, unlike other dance studios, I didn't feel like I was "competing" with the other girls in my classes. Bonnie and Dawn really know their stuff, too, and they're always teaching you how to work *with your body*, not against it.Also, the Zumba classes they have for adults at their fitness location are so much fun! Its a really great way to get in shape, and all of the Zumba teachers are also energetic and welcoming.
Montgomery Village
Jonell Malone
This is one of the best places to workout at with the added help of an amazing trainer Chris Swift who is on the rise. Every time I go to get a workout here I get one of the best pump of my life! The one on one help give you the tools to understand your body and get the best out of you. The fact that he tailors your workout just for you to get you into the shape is the best!
