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Lansdowne
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles.
Daniel B
Blake has been awesome. With a timeline of just 6 weeks to prepare for my wedding, Blake worked closely with me to ensure drastic improvements. As someone who suffers with chronic back problems (4 displaced discs), Blake ensured that my fears with lifting were alleviated. He got me on a program to strengthen my core and legs. Thanks to Blake I can now say I’ve been several weeks without any back issues. I can once again compete for an entire game in soccer, a sport that for the last 2 years would leave me in pain and limping after only 20 mins. Clothes are fitting again that I haven’t worn in 3 years. All this was accomplished with just a handful of weeks with Blake. I’m excited to see what milestones he guides me to accomplish in the future. He creates great workout programs and meets with you regularly to discuss progress. He advises on so much more than just exercising. He helped me improve my sleep, diet, and relationship with my S/O. Blake is simply the best.
Lansdowne
Welcome to my page! My name is Megan Trionfo. I am 25 years old and the owner of Flex & Feast Fitness, LLC. I was born and raised in Baltimore, Maryland. I started my weightlifting journey at the age of 19. Having never played a sport in my life, I was not athletic by any means, so you can imagine how I felt when I stepped into the gym...nervous, clueless, and definitely awkward.
