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Gaithersburg
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results. Our methodology applies modern research to the time-tested discipline of Pilates and adds cardio, strength-training as well as other physical disciplines to the equation.
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it!
Gaithersburg
Personal training services at Ever Body, Inc. are guided by owner Dan. He is a Certified Personal Trainer with a Bachelor's of Science degree in Exercise Science. One hour long sessions are held at Ever Body's private studio which is conveniently located on Route 355 in Rockville, MD.
Gaithersburg
Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client. We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU. We plan, create and implement programs specifically to each individual and corporate groups needs and desires.
Margaret M.
I have been working with Brian for several months now. I am out of town a couple of weeks a month for work, so we work out twice a week when I am in town and Brian put together a travel workout for me to do in hotel gyms or even my hotel room when I am on the road. Brian's method involves wearing a heart monitor to ensure that cardio levels can be accurately measured and safely pushed several times during a strength and conditioning workout. He uses sharing technology so we can both access a workout log with my current reps and weight levels, from our phones. I am really pleased with the changes in my body and my growing stamina, strength and flexibility. Brian is flexible with appointment timing and very good about confirming/reminding an upcoming appt. He has been flexible within reason when I have had to change appts. on the day, which happened a couple of times due to sickness or business travel problems. I have recommended him to my family and friends.
Gaithersburg
Online personal training and nutrition coaching. I help you build sustainable habits that match your lifestyle but get you to your goals!
Gaithersburg
Detailed exercise programming, sustainable nutritional guidance, constant accountability. Lasting results.
Junie
I’ve tried many coaching services and trainers in the past but none have come close to TJ. He’s extremely knowledgeable and his style of coaching taught me all the skills I needed to be successful. We concluded coaching a year ago after hitting my goal and losing 50lbs and since then I’ve continued to progress because he taught me how to sustain the level of fitness I wanted on my own. I highly recommend TJ to achieve your personal fitness goals!
Gaithersburg
As a fitness and lifestyle coach, I help clients maintain their happiness while working toward a healthier life. Unlike traditional methods such as strict diets and intense gym routines, my technique encourages people to embrace a balanced and fulfilling lifestyle. I want them to savor their favorite food, engage in social activities, and find happiness in the process.
Gaithersburg
Empowering strength for all is my mission. Fitness isn't just about looking good; it's about feeling strong and vibrant in every aspect of life. With over nine years as a competitive powerlifter, I've conquered injuries and setbacks, gaining invaluable insights along the way. I understand the journey because I've walked it myself. Fitness isn't just a hobby for me; it's a passion and a calling.
Gaithersburg
We don’t empower – We uncover power! Krav Oz is Montgomery County’s premier Krav Maga school. No matter your background or level of experience, our nationally certified instructors will develop you into a confident self-defense practitioner. As a part of the Krav Oz family, you will gain more strength mentally and physically, crash through more perceived barriers, and set higher expectations for yourself than you ever thought possible.
Gaithersburg
My name is Scott Buckner, and I offer in home body weight and dumbell training! I believe that everybody should be able to move and support their own body weight. I make programs ranging from the lowest end of beginner to advanced, to tone and lose weight. Whether you can only do few knee push ups or a hundred in your sleep, I'm your guy. -ACSM Certified -Sessions are based entirely on clients goals.
Gaithersburg
Tami Niedomanski
Great gym! If you go, you will get stronger and feel better than you ever have. The owner, Tungi, has created a fun, welcoming atmosphere. His infectious laugh and smile set the tone for everyone to be welcoming and supportive. The trainers are all a bit different so you will find what you like. Priscilla is awesome and makes the workouts fly by. She is always well prepared with the plan for class and is always encouraging and supportive to do your personal best!
Passion. I've been through the process of losing weight and gaining muscle, and it had more benefits then just physical. Changing your habits improved your mind as well as your body. I have a full time commitment to helping as many people as I can, see the same benefits that I created for myself.
4 Strategies:
1. Compartmentalizing Large goals into smaller goals that can be achieved quickly.
2. Thorough assessment period finding current fitness level, as well any strengths, weaknesses, imbalances or abnormalities.
3. Programing designed just above current fitness level to allow for stress endued growth in muscles.
4. Nutrition tracking (optional), to optimize both weight loss and muscle building goals.
CONSITANCY!
Anybody can work out when they feel like it, its the days where you do it without motivation that get you to your goals.
After losing 70lbs and reclaiming my life and happiness, I just love watching others achieve the same.
When I was working in the highest quality gyms in NYC, I learned that the only way I will be able to put the client first is if I am the boss. Working in a conventional gym can be fun, and there are a lot of perks to it, such as easy lead generation. But it does not fulfill me in the way working one on one does.
I have personally gone through the journey of losing 70lbs of fat and gaining 20lbs in muscle. My first hand experience mixed with my intensive studies as a top trainer in NYC have allowed me to optimize on the customization of programming for each individual client. I have worked with all walks of clients, seniors, teenagers, adults, people recovering from injuries', people with weight loss goals, people with weight gain goals, and have many success stories.
Yes! Remote training has been incredibly successful for my clients. especially those who have tight schedules, have compromised immune systems, or live far away from me.
Besides masking and working remotely, regular exercise helps boost the immune system making clients less susceptible to the negative side effects of dieses.
5.00/5.00
based on 13 reviews
The average rating for Bark Personal Trainers in Gaithersburg is 5.00, based on 13 reviews.
