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Frederick
Training should be centered around improving your quality of life; giving your body the resilience to take on any task with confidence. We aim to develop strength and stability in improved ranges of motion as the primary goal. Moving more and eating whole foods is the basis of a healthy lifestyle. Years of poor habits are not unlearned overnight, so we will commit to your lifestyle change with one new healthy habit at a time.
Ginnie
Frederick
My 90 Day Fat Loss Transformation Program has proven time and time again that you can get the results you want so you can live life and feel confident again.
Frederick
I have a passion for helping people who are just beginning their health journey. Learning correct form and having education around your specific wants/needs helps increase success. I will help assess your current lifestyle, your long-term & short-term goals, and your realistic commitment level. Then, we will build a plan revolving around total health & wellness. I look forward to being by your side during this tough, yet rewarding, journey.
Frederick
For over 20+ years of personal training, I have been helping clients achieve the fitness results they want. My personalized fitness programs that are designed around your fitness level and goals. I offer in home and virtual training sessions. Check out my reviews on google. Contact me today for a free fitness consult. I look forward to hearing from you.
Frederick
30-MINUTE FAT LOSS FITNESS BOOT CAMP IN FREDERICK Finally: rapid and long-lasting fat loss results can be yours, along with the healthy lifestyle that will lock in those results for good! At Fit Body Boot Camp, women and men with all levels of fitness are achieving the physical transformations they desire. They credit their success to our signature Afterburn workouts, streamlined and lifestyle-friendly nutrition, and the relentless support from our team.
Frederick
Roby Sports Performance is the go-to for 1-on-1 in-person or online personal training. Bryan Roby is a qualified and experienced personal trainer that works with you to learn about your current level of fitness, health and injury history, and fitness goals to develop a completely personalized training program that fits your lifestyle. Bryan Roby has worked with busy professionals, stay-at-home parents, and athletes ranging from the high school to the professional level.
Frederick
You’ll learn a complete system to help people restore, optimize, and enhance performance by assessing movement and building performance based therapy and training programs. FITT program is designed for rehab ,weight loss, fitness , injury recovery and more. This is not a cookie cutter program, I will create a work for your specific body shape, movements and limitations to get your fitness goals.
Frederick
Minny Frank
The instructors are very knowledgeable and welcoming. They are friendly and approachable. The environment is top notch and I will definitely recommend them to all of my friends. I have been to a few other gyms and I could tell the difference immediately. You can tell that they have a commitment to providing quality training and helping you meet your fitness goals.
Frederick
Angie Perez
Mrs. Michelle is an amazing teacher. I've been with her for 10 years and I can honestly say that I've learned so much from this woman. I started when I was 6 and I am now 17 with a First degree black belt and a couple trophies and medals here and there. I have qualified for nationals and I've had my fair share of competitions. The environment is a very friendly one and you will make friends very quickly. She also adjusts her training with each student so that they feel comfortable. This training not only teaches self defense but also discipline and respect. Recommend 10/10
Frederick
Roberta McNamara
Ralph and Linda Kreimer were my 31 year old son's and my 30 year old daughter's karate instructors 26 years ago. They now instruct my 8 year old who is enjoying classes as much as my adult children did. Their structure, their consistency and their top notch instructors remain the reasons why we joined Kriemers Karate Institute again!
I am a Certified Personal Trainer through NASM. My goal is to coach and guide you to reach the best version of yourself. I will motivate you to push yourself harder each and every time through a personalized approach created around your goals. I am always eager to see people transform their lives in a way they do not believe possible. For those seeking in-home services, I provide all equipment necessary to ensure you receive a great session each time. I make myself available to answer questions even during our non-training times. Furthermore, I gladly provide suggestions on promoting healthy eating options. I bring the PERSONAL back into Personal Training. Visit our website to learn more about my company and I encourage you to contact us for any promotional rates currently being offered.
The most important factor for achieving a client's goal is 'connection.' There needs to be a mutual connection between the trainer and the client in order for a program to work. The trainer needs to develop a bonding with the client in a manner that he/she is trusted.
Train hard, lead a healthy life, and most importantly is to feed your body the necessary nutrients!
Coaching someone who achieves their goals is priceless! When your client reaches a point where they love the 'new them,' there are no words for how to express that.
I have enjoyed fitness for close to a decade now. There is nothing more fulfilling to working in an environment that you enjoy and coaching and guiding people to accomplish things they may have thought as impossible.
At one point in my life I was overweight, so I know the feeling. I did not always have the physique I have today, so I can relate to those clients who will work hard to achieve results. I have learned a plethora of information and wish to facilitate that to all my clients.
Yes, we do offer the option of virtual sessions. However, in our opinion, nothing compares to the one-on-one live coaching, whether at the gym, at a park, or at your home. Having someone physically there to guide you, assist you, demonstrate techniques, and simply push you to your limits is priceless.
We ensure that all of our equipment is cleaned after each session. Furthermore, we use hand sanitizer prior to every session. Additionally, we do wear face coverings if our clients prefer we do so.
5.00/5.00
based on 29 reviews
The average rating for Bark Personal Trainers in Frederick is 5.00, based on 29 reviews.
