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Brookmont
Coach Kate's top priority is making sure YOU establish and maintain healthy lifestyle habits. Kate will work around your schedule to maximize your success. She is a running coach, personal trainer, sports nutrition coach, and creator of the Five for Life healthy lifestyle principles. Kate's clients consistently praise her responsiveness, depth of knowledge, and low-key approach.
Brookmont
Giving the best remote training programs to help all my clients succeed. The key is having great communication between a coach and their athlete!
Brookmont
Welcome to Method Fitness! We are a personal training company devoted to providing a space where those seeking health and fitness guidance will feel taken care of, comfortable, and challenged, by equipping our clients with the correct, science-backed education and coaching needed to understand how to workout effectively. We work with a diverse range of clientele with no specific niche market, rather our specialty lies within one-on-one personal training/coaching.
Brookmont
Personal Training Services One on One Personal Training Get personalized attention to your goals. Our one on one sessions have a complete evaluation and assessment procedure to collect all the necessary data about you. We review your medical readiness for exercise, perform a full body analysis with the latest technology, and assess what types of activity and nutrition works best FOR YOU!
Tracy Krantz
Brookmont
Fortitude Fitness offers mobile one on one, partner and small group training. What We Do ​Work one on one with you to individualize a training plan that reflects your age, ability and fitness goals ​Tailor additional workout training plans by day or week, ensuring that you stay on track to meet your fitness goals even when on vacation or traveling for work ​​Show you how to exercise safely at the appropriate level and make consistent progress
Brookmont
Emilio Ross
Beautiful and highly professional massage. The staff is so friendly and really good at what they do. After long flying from Madrid this was much needed. I did an 90 min Customized massage. The pressure and stretching they do is more intense than do in other places. They give you not relaxation only but emotion also.Tea and water are also available. I'll be back!
