Find a Personal Trainer in Saint Charles

I have been at synergy almost two years. During this time, i have tried other gyms and nothing compares to synergy! The workouts target a different muscle group each day and the workouts are never the same! It challenges you, but at the same time very doable. There is a modifier to every exercise making it a great workout for all fitness levels. What i enjoy most about synergy is the sense of community and the people. Hands down the best gym in the fox valley!!!

I've been doing CrossFit for 2 years and I still consider myself a newbie. Coach Joe has the patience to walk me through the movements, and does it with good humor. CF Kokua is a beautiful facility and so clean. I've visited many different boxes and this one is welcoming and, did I mention, clean? I can't wait to go back. It's about 35 minutes from my house and it's worth the drive!

Have been doing Muay Thai for three months now. Pat is great at teaching, funny, and works his way around the room making sure everyone is individually coached during the group sessions. Excellent workout also, never feel better than I do after I complete a session.

Just happened upon this place via coupon introduction. Really glad I did. Staff is attentive, knowledgeable and helpful. Seeing improvement from injury with their help. Oh... and managed to lose almost 30 pounds with their advice. Highest recommendations.

I have been working out with Jan and Geneva Fit for almost 1 year now. I feel better than I ever had. The classes are small which allows for individual help and guidance. The members are kind and supportive. Geneva Fit is the place to be!

Hard workouts with great results. Trainers are challenging and encouraging. This place is for all levels of fitness, whether you're a beginner or advanced. I always leave feeling pumped and ripped!

The owner is very friendly and personally trains people himself! Always a great workout and never boring.

My journey began August of 2014. Although I was disciplined about exercising three (3) times per week for the last 36 years mostly conditioning such as swimming laps and running I had never touched a barbell in my life. Our son Kevin has been involved with Crossfit for many years coached at Tricities and now owns his own Box in Oklahoma, so he's a big supporter of this Crossfit Community. He encouraged me for several years to join Crossfit Tricities but I was happy with my conditioning program. However, that all changed Father's Day 2014. Kevin purchased me a five (5) week On Ramp Beginners Class at Crossfit Tricities. WOW! did that change my life! The coaches at Tricities are talented, thorough with all movements, have tons of patience and have taught me the proper way to lift weights and all the motions necessary to complete a WOD successfully. I have found all the members and coaches at Tricities to be totally supportive of the young and the more senior athletes like myself. I will be 61 years in a few weeks, so this community is great for all ages. If you have any interest in checking out Tricities, "Just Do It" The supportive "Community Spirit is awesome"! Look me up!

Went in because I tweaked my back it was hard to even walk. Came out two sessions later feeling brand new!

I recommend Fit for the all over fitness. The exercises have plenty of variety and leave you with a full body workout.

I started my journey to get in shape last year by going to a local gym. It was going well for a little while but I was plateauing, working and working with no new results. Then I found Bloom by Dayna!!!I knew I needed to find new cardio and coach Dayna's Zumba classes were amazing! Such a great workout that really gets all the muscles engaged. And that's not even the best part, I've tried other Zumba classes, and coach Dayna's are so full of positive energy and so much fun!!! I know workouts arnt supposed to be this much fun but with the right trainer it can be!Bloom by Dayna also offers fitness classes that work even deeper at enhancing ur workout goal. She worked muscles that I couldn't find at the gym. More so I the gained learning like, better diet choices, vitamins, supplements, how to gain lean muscle and support.All in all if ur someone looking to better themselves I couldn't recommend more than to give Bloom by Dayna a try. I did and couldn't be happier with the results and the learning gained! Coach Dayna's dedication to helping people better their lives is inspiring! I'm "Blooming" and so should you!!!Thank you,Coach Dayna!