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Hometown
Are you new to the fitness world? Always wanted to get in shape but never knew how? It does not matter if you are a beginner or advanced my workouts will be specific to you and you're goals! Never worry about reaching PLATEU. Body building, muscle hypertrophy, core strength/stability, corrective exercise, etc. What separates me from other trainers is, I currently work alongside physical therapists and physical therapy assistants giving me the advantage of knowing proper injury preventions, sport injuries, outpatient care along knowing how to decrease daily life pain and body imbalances!
Hometown
Hi, I'm Philip Poe and I have been a certified personal trainer for over 7 years. I've always been active in sports, I've run cross country, participated in track and field, and played basketball. More importantly, I used to be you. I know what it is like to feel down about your appearance, battle low energy levels, and see your self-esteem fade away. However, I also know what is needed to reverse all of this and get to the happiest place you have ever been.
Hometown
We are a park district and fitness center, providing health, fitness, and recreation services to Burbank and the surrounding communities. In addition to our 5,000+ square foot fitness centers, we also provide 3 different group exercise studios, a personal training studio, walking track, cycling studio, and massage therapy.
Hometown
We are the only fitness studio in our area that has HIIT classes with versaclimbers. One of the best fat burning exercises! Lets get it!
Hometown
Monica Kramer
I love this studio! All of the instructors are top notch! The classes challenge you, instructors are kind, and the atmosphere is open and casual. My favorite relaxing class is stretch on Saturday mornings. After a hard work week, it's nice to just stretch your body and release tension. And the drop in rate of $10 is a huge plus!
Hometown
Andrea Sadowski Walczak
My 5 daughters and I have attended all classes and 1 of my daughters takes private batting lessons. The adult classes work every part of your body and are enjoyable. My girls love to switch off between speed & agility and core class. They love all the trainers here as there very personable . My one daughter who takes the private lessons has improved so much in such little time. They helped here get the confidence she needs to be awesome at the plate. Would highly recommend Grinderz to everyone.
