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Farmington
SYNERGY KETTLEBELL IS COMMUNITY STRONG AND TOGETHER WE BECOME OUR BEST SELVES THROUGH FUN, CHALLENGING, REDUNDANT-FREE, HIGH-RESULTS WORKOUTS!
Misty Kimura-Feiza
I have been at synergy almost two years. During this time, i have tried other gyms and nothing compares to synergy! The workouts target a different muscle group each day and the workouts are never the same! It challenges you, but at the same time very doable. There is a modifier to every exercise making it a great workout for all fitness levels. What i enjoy most about synergy is the sense of community and the people. Hands down the best gym in the fox valley!!!
Farmington
At CrossFit Kokua, detail is paramount. Wherever you look at our gym, you’ll see even the tiniest details attended to that make your visit a success. From our gorgeous natural setting to the hands-on, no-stone-unturned attitude of our coaches, CrossFit Kokua takes your training seriously. Our chilled-out, supportive atmosphere will put you at ease the moment you walk in our doors.
Lisa Brown Geiger
I've been doing CrossFit for 2 years and I still consider myself a newbie. Coach Joe has the patience to walk me through the movements, and does it with good humor. CF Kokua is a beautiful facility and so clean. I've visited many different boxes and this one is welcoming and, did I mention, clean? I can't wait to go back. It's about 35 minutes from my house and it's worth the drive!
Farmington
Tom Schuetz
My journey began August of 2014. Although I was disciplined about exercising three (3) times per week for the last 36 years mostly conditioning such as swimming laps and running I had never touched a barbell in my life. Our son Kevin has been involved with Crossfit for many years coached at Tricities and now owns his own Box in Oklahoma, so he's a big supporter of this Crossfit Community. He encouraged me for several years to join Crossfit Tricities but I was happy with my conditioning program. However, that all changed Father's Day 2014. Kevin purchased me a five (5) week On Ramp Beginners Class at Crossfit Tricities. WOW! did that change my life! The coaches at Tricities are talented, thorough with all movements, have tons of patience and have taught me the proper way to lift weights and all the motions necessary to complete a WOD successfully. I have found all the members and coaches at Tricities to be totally supportive of the young and the more senior athletes like myself. I will be 61 years in a few weeks, so this community is great for all ages. If you have any interest in checking out Tricities, "Just Do It" The supportive "Community Spirit is awesome"! Look me up!
