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Vanessa Pozos | Metabolism and Hormone Specialist profile image
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Vanessa Pozos | Metabolism and Hormone Specialist

Me and my team of trainers and dietitians have helped over 800 women reset their metabolism and restore hormonal balance so they can easily shed fat and skyrocket their energy (for good!). We don't believe in restrictive diets and grueling workouts that leave you hungry, tired, and frustrated... Our unique 1:1 nutrition, exercise, and mindset program uses balanced lifestyle changes alongside sustainable nutrition and exercise strategies to create lasting transformations. There are three reasons women join our program: Obstacle #1- "Nothing works for me anymore. No matter how healthy I eat or how much I workout, I just can't seem to lose weight." This obstacle is common for one main reason: Chronic dieting slows down the metabolism and causes hormonal dysfunction. Until the metabolism is reset and the hormones are balanced, you won't be able to lose fat. And if you continue to fight it by going back to diets and high-intensity exercise, you'll just put on more body fat. That's why the first phase of our 4-phase approach is to recover from hormonal imbalances. Obstacle #2- "I can follow a diet and lose a few pounds, but as soon as I have 1 dinner out, I feel like I'm back to square one." This obstacle is common for one main reason: The diet industry wants you to fail and it wants you to think that YOU are the reason you keep failing. That's how they get you to keep coming back. We teach you how to get the lean body you want while eating out, drinking alcohol, and living your life. That's what makes our results sustainable, so that our clients never have to invest in another coach again. Obstacle #3: "I know what I need to do to be healthier, but I just can't seem to get myself to consistently do it." This obstacle is common for one main reason: Changing your body isn't as simple as "tell me what to do and I'll do it". ESPECIALLY when hormonal or gut dysfunction comes into play and causes low energy, low motivation, depression, or anxiety. That's why re-wiring your brain to rebuild healthy habits and behaviors is an integral part of our curriculum. The truth is if you want to look and feel your best on the outside, you need to take care of what is going on the INSIDE first. And this includes a woman’s unique physiology and mindset. If you're ready to get out of the yo-yo diet cycle, and discover food freedom, confidence, and the lean, toned body you didn't think was possible for you; then reach out and become our next success story!

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How do you help your clients achieve their fitness goals?

We use a 4-phase approach to resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or missing out on wine and dessert:

The Recover Phase: First, we'll undo metabolic damage and hormonal dysfunction using our Flexible Reverse Dieting System so that you can ditch bloat and get your energy and zest back for life!

The Reset Phase: Next, we'll establish a new metabolic set point and teach your body how to use calories to build lean, toned muscle, so that you can have those sexy curves you've always wanted!

The Refine Phase: Then, we'll melt away body fat without restriction, so you can get to a lean, toned body without giving up your social life or dinners with the family.

The Flourish Phase: Finally, you'll learn all the strategies to maintain your new leaner body so that you don't ever have to worry about regaining the weight back again.

What’s the secret to getting the body of your dreams?

If the method you use to lose weight is not sustainable, then the weight loss results will not be sustainable. The secret to getting the body of your dreams is getting out of the yo-yo dieting cycle, and taking a sustainable approach to fitness and nutrition.

What do you love most about your job?

I love it when clients share with me how they didn't just get back their confidence in their bodies, but they've regained freedom with food. They don't have to restrict and struggle with food anymore, and now they can spontaneously have pancakes with their kids on a Sunday morning... eat their favorite baked goods at Christmas... drink wine on a date night... and they no longer feel guilt for doing those things. They know how to maintain a body they love while living their lives! What we do is so much more than just weight loss, it affects how people show up in life, and that's what I love most.

What inspired you to start your own business?

I didn’t always have the nutrition and fitness knowledge that I have today. I learned a lot of the “secrets” I know now the hard way…

Back in 2013, I was a college athlete on the UGA Equestrian team, and despite being extremely active, I was over-stressed and binge eating in secret, eventually finding myself 40 lbs overweight. I had zero self-confidence and truthfully, I ended up skipping my college graduation because I didn’t want to have any photos taken of me.

After that, I decided to get “serious” and started eating less and exercising more. I bounced from juice cleanses, intermittent fasting, Keto, “clean eating”, and Paleo, all while working out 2x/day- a run in the morning and a group fitness class in the afternoon. I was stuck in a cycle of gaining and losing the same 10lbs, and I could tell my metabolism was getting slower and slower as my energy and drive went down. I desperately needed to reverse the damage I had done to my metabolism…

I started researching and hired coaches and mentors. I learned nutrition because I was determined to never feel lost and full of self-hate ever again. I finally was educated enough on nutrition, exercise, and hormone health that I attained my goal body. I was healthy, and most importantly, I was happy with myself! After that, I vowed that I would do my best to help others out of the same struggle I had endured. This led to me coaching some friends and family. When they got results, they referred their friends. When they got results, they referred THEIR friends. Before long, I had a business that was so much bigger than me. That's when I began to hire other coaches, trainers, and dietitians, who were experts in areas that I didn't feel as confident in working alone. Together, we have become a team of nutrition, biomechanics, hormone health, and mindset experts who are equipped to help women with even the "trickiest" metabolisms!

Why should our clients choose you?

When you wake up and feel defeated because you’re exhausted and unconfident in your body, that’s probably carrying over to other areas of your life… maybe it’s showing up in your work, or your social life, or even your sex life. I say that because I've been there, I know how it feels. Not only do I have the experience of working with 800+ women, but I've been there myself. My hormones were peri-menopausal in my 20's, my weight wouldn't budge, and I was struggling with binge eating and food guilt. Embarking on a health and fitness journey can be scary, intimidating, and stressful... but me and my team are here to take away the overwhelm, and make it a lifestyle you can enjoy!

Can you provide your services online or remotely? If so, please add details.

Our services are entirely online through 1:1 nutrition, fitness, and mindset coaching.

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