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Waterford
After discussing your goals, I will customize a program specific to your needs coupled with nutritional counseling.
Oron Arbogast
I cannot say enough positive things about G’s Fitness! I am working with Peter, who comes to the gym in my
apartment building for one on one personal training. Peter does a full body strength training workout with me that is combined with cardio and core exercises. I have been seeing Peter consistently twice a week for 15 weeks and I cannot believe the transformation in my body. I much stronger and have lost a lot of belly fat. One thing I am most happy with is a lot of my back pain has been resolved from working with Peter as well as numbness in my limbs. Peter also gave me diet and meal recommendations which are reasonable and easy. I couldn’t be happier and feel like I’ve added 10 years to my life! Thank you G’s Fitness 5 stars all the way.
Waterford
I offer group and personal training. I also offer a nutrition coaching program. I want to help you reach your health and fitness goals!! Train with me to get stronger, lose weight, gain confidence, sleep better, just feel better about yourself. I can offer advice about supplementation to speed up your results. Embrace the lifestyle!!!
Waterford
The Physical Culture method of training is an individualized program based around the kettlebell to correct movement patterns, increase strength, achieve fat loss, and prevent injury. While the kettlebell is the center of the program, it also includes barbell, body weight, and yoga to create a well rounded program appropriate for the most seasoned athlete as well as one that is just beginning their journey into health and fitness.
Waterford
Come and see the difference! I will not set you on a cardio path that leads nowhere. We focus on strength and muscle building. We will teach you proper form to maximize your workouts, and avoid injury. At your request we can review your current nutriton to get you on a sustainable path to success. Resistance training is the best way to build muscle while changing your body and habits.
