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L.F. Fitness, LLC profile image
L

L.F. Fitness, LLC

Fairfeid

‘20 Certificate of Excellence

Personal Training is more than just guiding someone through predetermined routines. I employ motivation, unique, fun, effective routines and consistant motivation. With a thorough understanding of the human body and how it works, it is totally possible to turn hard work into success! I have had the pleasure of working with amazing individuals and watching them achieve their goals and forever change their lives for the better. Please allow me to help you do the same! (Please note: I cannot travel to Yonkers, Bronx, poughkeepsie, or Bridgeport as these areas are too far. Thank You)

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Employing a culmination of functional training, cardio conditioning, interval training and corrective exercise, clients can be prepared for the unique challenges they face in their day to day lives. Many injuries occur due to de-conditioning and muscular and strength imbalances that occur over time due to repetitive movements. Using muscular testing and corrective exercise keeps you, the client safe while getting you to your goal.

What’s the secret to getting the body of your dreams?

Taking control of your health and employing a healthy lifestyle in general, will go far toward keeping results continuous. Keeping track of nutrition regularly, while on a meal plan or not, ensures positive change, and will also feed your motivation ! Knowing and using the right combination of cardio, strength training, and real world nutrition ensures success!!

What do you love most about your job?

Helping and having a positive affect on the lives of the people i work with is the most rewarding feeling in the world! Watching the look on a clients face as they achieve goals they did not think possible; hearing how they recognize the positive changes in their health and being a part of it is both a blessing and my passion!

What inspired you to start your own business?

After I had my second son I felt I needed a career that I could taylor to meet my availability while my son was young. I went to my local gym to inquire about positions. I enjoyed exercise and wanted to ask questions. The gentleman at the gym looked at me and asked a few questions and said "you need to be a personal trainer". And so I discovered the amazing gift of working with people and helping them overcome injuries and challenges and attain their goals!! I am so grateful!

Why should our clients choose you?

I can help you get to your goal...safely!, and you will have fun doing it! When a client signs on with me they have enlisted a partner, someone who will help keep you motivated, excited and feeling empowered."We" will push toward your vision of who you want to see when you look in the mirror!

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Reviews

4.88/5.00

based on 1,589 reviews

The average rating for Bark Personal Trainers in Greenwich is 4.88, based on 1,589 reviews.

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