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Stratmoor
I am an ACE Certified Personal Trainer. I have worked in the fitness industry for 3 years and it is a passion of mine to help others reach their fitness goals. I specialize in endurance and strength training. I currently reside in Colorado and offer in home or virtual training to my clients. On the personal side, I am a proud Army Wife and mother of 2. I found my passion for fitness during my own journey 3 years ago.
Stratmoor
I provide personal training services for general health and tactical populations. The nutrition coaching provided is realistic and not restrictive to assist the client in reaching their goals.
Located in Colorado Springs, Ultra SV Wellness is a premier holistic fitness destination offering services aimed at improving quality of life, enhancing physical well-being, as we also strive to foster social connections. With specialized expertise in cancer neuroexercise training, senior functional fitness, sports vision, personal and group training, our services are at the forefront of the wellness and performance field backed by research, and practical experience. Don’t wait until a decline in your health becomes a wake-up call to begin your fitness journey. Embrace a proactive, holistic approach that nurtures body, mind, and spirit. Start with us today! Virtual 30mins-PT Option: 30-minute virtual personal training sessions, take control of your health and longevity with our premium yet affordable virtual personal training sessions. Led by experienced Exercise Physiologists, these personalized exercise sessions provide expert guidance on safe, low-impact exercises tailored to improve cardiovascular health, increase strength and mobility, and reduce risk of falls and injury all from the comfort of your own home. Ideal for seniors, post-cardiac rehab patients, and those managing chronic conditions like prediabetes. Invest in your active, independent future today. (Exercise equipment kits Provided) Special equipment like blood pressure
Our commitment is to guide clients towards their goals through the development of personalized programs and expert nutritional counselling. This process is achieved through our comprehensive assessment encompassing body composition, functional movement screening, current lifestyle behaviors, nutrition and specific goal
1. Having a reason for the behavioral changes (either medical reasons, or to feel, look better and explorer the world without limitation to free movement)
2. Working with the right exercise professional that can motivate you, keep you accountable, make exercise fun but progressively challenging and safe, and understand exercise training principle (overload, progression, specificity, recuperation and reversibility)
I enjoy interacting with clients and watch their fitness progression from action stage of I can't do this to this is becoming easier, and can do more or I can't walk a flight of stair without feeling breathless or tired to am running my first 5k next week or am starting to feel better and stronger without the back or leg pain or am going on my first cruise after 2-knee surgery and working with me for 1.5 year after quitting physical therapy since it's not working.
These are some of the testimony that make me love and enjoy what I do, and I hope you will joy the family. All this has enable me to continue to improve my knowledge with latest innovation and research in other to continued to help my client.
Client choose to work with us because of the fulfilling feeling they experience been part of our fitness family, the free education beyond exercise, our passion & smile and youth at risk training program / cancer neuroexercise training to prevent isolation after treatment.
We do provide some of our services like personal training, senior functional fitness, group fit45 (Tuesday & Thursday) online or remotely via zoom, team or other virtual platform easily assessable by the client.
Neurocognition/sports vision training are offer only in person.
