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Willowbrook
I am Coach Leo, Owner/Operator of Lunar Fitness. I am an exercise professional with two degrees in the field and I am certified through the American College of Sports Medicine, which means I must know what I'm doing half the time :) The following are the types of clients I love to work with. I empower busy business women/men through training services within a 10-mile radius if 90247.
Willowbrook
Everlasting Health is a private fitness studio. I, as the trainer with over 5yrs of experience in the field, will provide a full rounded experience of strength, cardio and conditioning. Every program is customized based on your health history, fitness level and goals. Whether you're looking for training in-person, via zoom or a program to follow at your own time and place.
Willowbrook
Personal training & nutritional guidance *Certified personal trainer?? Set & achieve your goals ?? -Fat loss⬇ -Aerobic fitness⬆ -Improve strength⬆ - Improve overall conditioning⬆ -Athletic performance⬆ What's included: *workout sessions tailored to your fitness goals? *nutrition strategies to help choose healthier food options and meal selections???? *Bi-weekly weigh-ins and fat monitoring (8 sessions minimum)?
