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Union City
Ive coached hundreds of clients for the past decade in person. I was the top Fitness Manager in the region for 24hour fitness for 2 years where I coached a full team of trainers on how to work with clients. I have multiple nationally accredited certs with the NASM and CPPS.
Union City
Certified Personal Trainer with 10+ years of physical training experience who has the ability to motivate clients towards accomplishing their fitness, weight, or sport goals.
Carlos
When I started working with Ryan, I saw my fitness goals skyrocket. He combines his knowledge of nutrition with efficient workouts to get you to where you want to be quickly. Granted, like most workout plans, you have to put in the work to achieve the results you want, both with nutrition and in the gym. However, if you are committed and serious about your health and physique, Ryan will work with you until those standards are met. He helped me get my bench to 265lbs when I hit a plateau and just recently I managed to hit an all time PR of 300lbs on my squat. I've never said this about any of the workouts I've done but I'm not kidding when I say I feel like an Avenger after some of Ryan's workout plans. It's refreshing to work with someone who is dedicated to the gym life and is willing to give you advice that has served him well in the past. He will provide all the tools and know-how to get you into the shape you want and I highly recommend going to him for your fitness needs.
Union City
I am a personal trainer and a lead kinesiologist at a chiropractic clinic. I am also certified in active release technique as well as Graston Technique. These techniques are widely used by health care professionals such as physical therapists, athletic trainers, and chiropractics to promot proper biomechanics, reducing risk of injury, and promoting faster healing after workouts.
Union City
Body Lab by Lao is a fitness and lifestyle brand, committed to cultivate a community of growth and well-being. Exercise is essential to life, not just by it's beneficial effects, but also provides opportunities to discover more about oneself and have fun doing it. Body Lab offers specialized programs for 1:1 clients, buddy, and small group (3-5) training. The programs will be tailored to the client(s) unique goals, skills, and personality to ensure adherence to a lifestyle change.
Union City
1Body Training Studio in Fremont, California is a training facility that welcomes clients from all walks of life. We are established in 2019, but our staff has more than 20 years of experience in the industry. It is our goal to make sure that our clients achieve a better lifestyle. Not only do we help you use our training equipment, but we also provide you with a workout session that can maximize your training experience.
Sarah Matthews
Grateful!!!
I have a long list of gym that I have tried, started for a month or two then just lost the motivation. It’s been 6mo my first time around, then I wanted to go on my own to one of the local mainstream gyms taking the tools that i have learned with me. My trainer at the time was DJ and he was so supportive to my needs and my health problems i was dealing with. I got to a point where I felt ready to “leave the nest” I worked on my own for another 8mo and now have decided to return.
The Return!
Fantastic, there was a new renovation and added equipment, new trainers, and really great “family like” people. I needed the new routine after going on my own for a bit, it its been a really rewarding experience. It’s weird to say, but knowing the person next to you is going through their own struggle right along side of you, is motivating and inspiring.
Im really happy with the decision to first seek out this place, and to come back. I know everyone have different experiences and that’s just the way of life, but for me, and the people that i see 2x a week, we are happy and work hard!
Thank you DJ for always being supportive and listening to my personal journey, also thank you for updating the facility and for screening the great trainers. You really made it feel like a community
See you for Leg Day!
Union City
My philosophy is that working out should be both challenging and fun. I work with each of my clients to design a plan that best suits their individual needs. I offer: * Individual Training * Couple's Training * Chair Based Training For Seniors
Union City
I have been in the business of coaching and personal training for 6 years. With many success stories and was trained by world class coaches.
Noah
I heard from a friend that I should train with Evan and I thought to my self such a young guy...hmmmmm🤔 i dont know about that but once again I gave in, and I gave it a shot not knowing such a young guy has so much knowledge in fitness and working out. Well, I was wrong the first day going to Evan I felt like I lost all the fat in my body but it was just the beginning. My first day i went to Evan I was 220 pounds and I didn’t want to weight my self right away so I waited about 15 days after working out with him and I finally stepped on a scale I couldn’t believe want the results were I thought my scale was broken so the next day I went to my parents and I stepped On their scale and it was right I called Evan right away and told him the result. Not only does he know how to work out your body the right way he will tell you want to eat he always said it’s not only how you work out the most important it’s what you feed your self. With in the first 15 days I lost about 13lb. This is my 4th week with Evan and I’ve lost a total of 37 pounds. I highly recommend you guys giving Evan a shot he Will forsure make you feel like a new person the first day going out.
Union City
We provide more than Fitness and Nutrition coaching. Each transformation program is custom designed to fit each customers goals and lifestyle. We back that process with a guarantee to reach your goals (tone up, lose fat and/or build muscle) with the goal in mind that this will be the last program you need. You will transform your body (and mindset) for good through our coaching and simple process.