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Soquel
My 21-day metabolic reboot is transforming lives. By utilizing a science-based program that takes your own biodiversity into account, I am able to provide personalized guidance that leads to significant changes in your overall health. My program has helped over 500 people so far and excels with women who are looking for real, lasting results. Through cellular regeneration, fat adaption, and decreased weight while increasing energy and mental clarity, my program provides the tools needed to finally get through years of unsuccessful efforts.
Soquel
Whether you’re an absolute beginner with mobility issues or an experienced weightlifter, young or old, I can help you with your fitness goals. Discover the exceptional benefits of training with kettlebells. They’re relatively safe, compact, and very effective. They’re also relatively inexpensive so you can have them at your home. But without proper instruction, kettlebells are at best minimally effective and at worst physically risky.
Soquel
$111 per session * Unfortunately, I DO NOT ACCEPT INSURANCE* I am located in Santa Cruz CA and offer both in person and video (Skype/Zoom) meetings. As an Erotic Blueprint coach I look forward to sharing with my clients the road maps to their personal pleasures. Coaching is a huge passion and I hope for all individuals and couples to reach the level of orgasmic pleasure I have found and tapped into.
Soquel
Shawn C.
From my husband Brad:I have been training BJJ with Gustavo for 4 years. Â He is an excellent teacher. Â No "cookie cutter" classes with Gustavo, he works with your body type and personality to help you develop your own game. Â Classes are fun, upbeat, and filled with good people. Â I've trained other martial arts for many years and I am very grateful to have found Gustavo. Â All of the people involved with IMS Academy are top notch, experienced fighters and instructors, you wont find better training out there. Â Come join us!
Soquel
Stephanie A.
I've had the opportunity to train at multiple CrossFit gyms across the country for extended periods of time, so I feel confident in saying Seabright CrossFit is one of the quality boxes out there. The coaches are very welcoming and super knowledgeable and experienced. They're really attentive; the cues they give make sense and are always helpful.The community is the best part! Moving to Santa Cruz and not knowing a soul for hundreds of miles was really hard, but thankfully the people at Seabright welcomed me into their fold.10/10 would recommend again *insert thumbs up emoji*
Soquel
Charise Olson
I've wanted to try Pilates forever, I KNEW it was a great exercise to strengthen the all important core and even redefine muscles. All the fit people I know raved about it. But I am SO not a person to go to a large class at a gym and as a "not-so-fit-person" I was self conscious to try something new. Drea's studio- Pilates Two-Six was great. Pilates Two-Six is a private studio offering personal pilates training. I was able to get the personal instruction I needed and really understand and FEEL the benefits. In a private setting. While I'm new- I know experienced Pilates folks would love this too as Drea clearly knows her stuff and can adjust the session to each person she works with. Only 1-2 people at a time. Next time I'll bring my BFF!
Soquel
Cheryl Derry Rasmussen
I experienced some amazing services at Balanced Health and Fitness in Capitola! The Detoxifying Foot Bath helped me determine exactly what my 30-day doTERRA cleanse should consist of and the NEAR Infrared Sauna was pure heaven. My skin is glowing! I plan on trying the sea algae detox bodywrap next! As their website says, they truly go way beyond just looking good as they have a designed a holistic approach to help balance your life...
We will work on changing some unhealthy habits so we can reach your goal in a realistic way. Change is hard. As a team, we can get you where you want to be. There will be work but I'll be there to help you every step of the way. Each training session is different and unique. I design my session with strengthening your weaknesses, avoiding or adjusting for injuries, and getting you to your goal. There is no boredom when training with me. I will keep you on your toes and engaged in training.
Consistency. Motivation will fade with time. We all start out with the best of intentions and want to reach that goal no matter what. Once it starts getting tough that can change. Pushing through those difficult times with consistent action is the key to success. There will be times when you miss a workout. You may cheat of your diet. That's perfectly fine. No one is perfect. The quicker you can get back into your consistent training and diet routine then the quicker you'll reach your goal.
Proving that people can do more than they thought possible. There will be times when I have someone move to an advanced version of an exercise or have them lift more weight. They instantly protest and say they can't do it. After a little goading, they give it a try. The look of excitement and pride on their face when they are able to do it is what I love most. It gives them confidence in themselves and in their abilities. This is something they will take with them into their lives beyond training. When you believe in yourself you can do almost anything. I want to give everyone I met that confidence and belief in themselves that will make them unstoppable.
See my loved one around me suffering. They were overweight, unhappy, and seemed to have given up on life in general. I was able to change my life from a similar situation and I wanted to help others do it too. I wanted to motivate, inspire, and give them confidence so they can succeed and become healthier. I have had the privilege to helped many people improve their lives. I look forward to helping you too.
I was sitting in your shoes at one point in time. I was once 280lbs and extremely depressed. I knew I needed a change. I was able to lose weight and change my fate. Many trainers I've met were athletes. They were never in bad shape. They bypassed the struggles to lose weight and the frustration when nothing seems to work. I have gone through it and know the difficult road that you are up against.
Plus you 'll have tons of fun while getting fit. I make sure all of my workouts are fun and different. You'll never know what's coming up on each training day. You'll end up getting fit without realizing it. Throw out that boring workout you've been doing for years. I'll show that there is a better way. You may even end up loving and looking forward to your workouts.
4.98/5.00
based on 47 reviews
The average rating for Bark Personal Trainers in Soquel is 4.98, based on 47 reviews.
