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Seal Beach
I'm a personal trainer that understands the importance of healing after exercise. I personally regained the ability to walk after being paralyzed by cancer from the stomach down. I focus on doing a stretching/relaxation technique so I no longer have to take 90mg of morphine and 20-30mg of Oxycodone per day or any other medications. All of this means there's a great chance I can help you with any shoulder, back, leg, etc.
Seal Beach
150$ per session, no packages Specializing in -fat loss (non competitive) -strength training -orthopedic issues -active lifestyle I have been training working professionals and retirees between the ages of 30 and 70 focused on living an active lifestyle for almost 15 years Qualifications B.S. in Exercise Science from CSU Long Beach FRC (Mobility Specialist) PRI (Postural Restoration Institute)
Seal Beach
I am in a unique position of understanding to help you with your goals. I have lost over 100 pounds while getting a Masters and Bachelors degree in Exercise science and fitness. I have battled busy schedules, injuries and fought off a lack of motivation to reach goals I only dreamed of. I would love to guide that journey for you to help you obtain your dreams. I offer personal training, buddy training, small group training, and online training.
Seal Beach
My mission as a personal trainer is to help adults with weight loss through exercise, good nutrition and education. All programs begin with a fitness assessment which includes Body Composition Assessment, Strength Assessment, Cardio Assessment, Dynamic Postural Assessment and Static Postural Assessment. Training options are personal home studio in Signal Hill/Long Beach or a select gym locatIon.
Seal Beach
Zayda Garcia
Professional trainers who plan challenging and fun workouts with lots of variety. The one-on-one monthly appt with the trainer that you receive as part of the membership keeps me accountable to my goals. My trainer Lindsay shares inspirational messages and motivates me to stick with the program. Workouts take place outside, small groups, I LOVE LONG BEACH BOOT CAMP!
4.99/5.00
based on 105 reviews
The average rating for Bark Personal Trainers in Seal Beach is 4.99, based on 105 reviews.
