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Fitness Unlocked

*The best way to reach me is to text my phone number displayed in my bio. Just tell me that you found me on Bark :)* San Diegans, thank you for checking out my profile! My name is Gabriel Erno and I am a California native living out my passion for helping others achieve their fitness and health goals. If the thought of working out makes you want to run a million miles away, I'll show you that exercise can be both fun and effective. If you have been training for some time and are looking to take it to the next level, my personalized workouts optimized for your needs will help you bust through your plateaus. Whether your goal is to build muscle and strength, lose fat, or simply to move better and pain free I will provide you with the best way to do it. Not only do I create tailored workouts for you based off of your personal goals, lifestyle and morphology/physiology. I become your accountability partner. Your goal becomes mine and we will get there together. I obtained my degree in Kinesiology (Study of Human Movement) from San Diego State University before receiving my personal trainer certification through the National Academy of Sports Medicine. I also have accumulated 1000+ hours training a wide array of people. My clients range from young men and women seeking to maximize muscle gain and strength, middle- aged clients focused on weight loss and vitality, and older adults focused on correctional exercise and injury prevention. We will train in a private facility equipped with the best equipment and absolutely no membership fees. After our initial assessment I will tailor a program for you that takes into account your goals, exercise history, vocation, and what you find enjoyable! Every Client I work with gets: -1 on 1 personal training -Personalized Exercise Programming -Accountability Checkins -Monthly Progress Checkins (Bodyfat %, Measurements, Weight) -Postural Assessment and Correctional Programming -Progress Analysis -Manual Stretching (Optional) Training Styles Utilized Include: -Hypertrophy Training -Periodized Strength Training -Correctional Exercise -Functional Circuit Training Ultimately, personal training is about having someone there along for the ride with you. It is my job to help you reach your goal in the most efficient way. I will bring the knowledge, passion, and motivation. As long as you have the desire to succeed and a goal, we will get there together. Please reach out to me with any questions you may have. Wishing you the best on your journey Sincerely, Gabriel

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How do you help your clients achieve their fitness goals?

We will have a complementary initial assessment. Here I will tailor a program for you that takes into account your goals, exercise history, vocation, and what you find enjoyable!
Every Client I work with gets:
-1 on 1 personal training
-Personalized Exercise Programming
-Accountability Checkins
-Monthly Progress Checkins (Bodyfat %, Measurements, Weight)
-Postural Assessment and Correctional Programming
-Progress Analysis
-Manual Stretching (Optional)

Training Styles Utilized Include:
-Hypertrophy Training
-Periodized Strength Training
-Correctional Exercise
-Functional Circuit Training

What’s the secret to getting the body of your dreams?

There are no secrets! The answers are easy (Consistent resistance training, eating at a caloric level conducive to your goals, etc...). The how is the more challenging part. Every person will have different styles of training that they will enjoy more than others.
Achieving your goals and maintaining the results for the long term requires finding ways of eating and training that you can consistently follow for the long term. Anyone can work out every day for a month, but the key to success is working out an amount that you manage realistically with your lifestyle for years. Working out for 2- 3x a week produces incredible results if the client can stay consistent in the long run.

What do you love most about your job?

I love that I am able to make positive and lasting impacts on other people's lives while doing what I love most! I get to connect with so many amazing people throughout this process while sharing my love for fitness with them.

What inspired you to start your own business?

I knew that I wanted to own my own fitness business since early in high- school. Once I graduated from college, I gained experience in various settings (Commercial Gym, group fitness company, physical therapy clinic) before venturing out on my own as a self- employed trainer.

Why should our clients choose you?

Multiple reasons!
First I am a highly credentialed trainer with experience in various settings including 1 on 1 training, out patient rehab, and group fitness coaching.
I have transformed countless client's bodies and minds (Including my own) by teaching them healthy habits that stick through fun and exciting workouts for each clients specific needs and goals.
Lastly training others is truly my greatest passion. I truly feel grateful that I get to work with so many amazing people, each with their own unique goals and challenges. I am invested in every one of my clients well being and success.

Can you provide your services online or remotely? If so, please add details.

The vast majority of my training is done in person, however I do maintain a limited number of online clients. Online training is done through my app. Here your workouts are designed with video demos, and exact parameters on what exercises to do, number of reps, weight, etc. In addition there a bi- weekly coaching checkins and accountability checkins throughout the week.

What changes have you made to keep your customers safe from Covid-19?

- Temperature Check upon entering the facility
- Disinfect all equipment before and after use
- I am fully vaccinated and don't mind wearing a mask if you feel more comfortable by doing so.

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Reviews

4.97/5.00

based on 4,450 reviews

The average rating for Bark Personal Trainers in San Diego is 4.97, based on 4,450 reviews.

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