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Working with Xavier helped me noticeably add muscle to the point where a lot of people began commenting on the transformation, definitely would recommend!

Being 70+ with significant arthritis in both hips and knees, I am not typical for one of Jeury’s clients. However, he went out of his way to find exercises that would work for me. Much to my surprise, even at only one day a week, I did make strength gains.

I’ve been doing personal training for over two years and am a loyal fan! Will and Shirlley really know their stuff helping people get safely into better shape in a fun and supportive atmosphere. I started working with them postpartum, after a tough pregnancy, in the worst shape of my life. It took a while but with consistency and patience I got to my pre-pregnancy weight, stronger than ever, without injury. Highly recommend!

I’ve been working with Christian and CQ Performance for going on 6 months! I’ve absolutely loved the experience. Living in San Diego, there are so many options for strength and conditioning. I was overwhelmed! I knew I wanted to work with someone who was above all else patient and knowledgeable. Connecting with CQ Performance, I knew Christian was both! He’s totally shifted my attitude and has been an incredible resource. I can’t say enough good things!

As a Marine myself, I think Markshane and his studio are exactly the motivation and accountability I needed. His team is effective and efficient and always focused on individual results. I worked directly with Markshane and I am very satisfied with his demeanor and professionalism.

Having a trainer who understands you & your past history is super important. Sarah is very thoughtful & understanding of me being in eating disorder recovery. She monitors my weight & respects my desire to not know it (haven’t seen my weight in multiple years). She makes sure to keep me grounded & helps in any and every way to alleviate my anxiety & make sure I have healthy goals and healthy motivation. It’s Super important to find a trainer who respects and supports what you need. Sarah helped to grow my love for weight lifting in addition to help grow my knowledge. It’s something that she is and always has been committed to. When I moved out of the city, she then went the extra mile and helped me virtually so I could still learn and grow, but mainly to help alleviate my anxiety of being in a new gym and all alone. She really is the best and completely committed to getting to know her clients on a personal level and learn how she can help improve our lives. Eventually I finally felt like I could do it all on my own and I now follow my own programs, but anytime I have questions she is more than willing to spread her knowledge :). I’ve never had many physical body goals to avoid triggering my eating disorder, but I’m so happy with the physical changes I’ve seen from working with Sarah. She has helped me gain muscle mass, especially in my glutes, and has started me on the path to snatching this upper body and core too! You will not regret having Sarah as your trainer!!!

I was introduced to Samantha by a good friend months ago and it's the best thing to happen to me in 2023. I met with Sam at my own home, showed her what equipment I had available and we have been working out since. I am overweight and have health issues, and she has so much knowledge, I always feel safe working out with her. If something doesn't feel right, she can pivot immediately and give me a different exercise that can work the same muscles but with no discomfort. She is working in conjunction with my obesity doctor and for the first time, I am seeing great changes in my health journey. I have lost over 65lbs and I am feeling GREAT!!! I can walk up/down stairs without gasping for breath, every week I am stronger from the week before. The fact that she comes to my home, keeps me on track. I have no excuse to miss a training session. Samantha has extensive knowledge of nutrition and helps keep me on track, she is a great accountability coach. Always available to me, never takes long to text back, and keeps me encouraged. I am so happy I found her. I still have a long way to go, but I KNOW I got it with the help of Samantha.

Support local love u apples and kay

Down 30 pounds and in the best shape I have ever been in!

I’ve had the pleasure of working with Paola for the past three months, and I can’t recommend her enough. She strikes the perfect balance between being incredibly supportive and gently pushing me to achieve more. Paola lets me go at my own pace, which makes each session feel both challenging and manageable. She is consistently attentive, never once getting distracted. Her focus is always on me, watching my form closely and helping me make adjustments to ensure I’m safe and making progress. Her motivation is constant, and her caring, lovely personality makes every session enjoyable. I genuinely look forward to our time together, and I’m so grateful for her dedication and encouragement!

I met Madison at my old gym where she was a coach and followed her to her new location. She gives really good movement cues and is extremely friendly and approachable. I came in to work 1-on-1 with her and she was so receptive to my goals and was able to provide me with super specific programming to help me achieve them! She is an absolute pleasure to work with and I would absolutely recommend her to anyone looking to get stronger, healthier and improve their movement patterns.

Will is an excellent leader! He pushes and motivates folks to be the best version of themselves both in and out of the gym. With Will's leadership, the workout classes became a close knit community of like-minded people with the same goal of getting better. My time with The Wave taught me so much in my fitness journey, so many moments and opportunities to improve. I feel blessed to have met and worked with Will Wilberforce. Probably not the right platform for transformation pics but Will has them in his portfolio! Thank you Will, forever grateful ☝💪💙