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San Antonio Heights
Our trainers provide education, motivation, and accountability to achieve your desired fitness goal(s).
San Antonio Heights
Everyday Atlas is a remote coaching/program design service that offers high quality fitness prescriptions, nutrition and lifestyle guidelines so that you can reach your fitness goals. Remote coaching and program design are perfect for the person whose schedule can't accommodate personal training appointments and who doesn't want to spend $1,000/month on training fees! We work with all kinds of clients but specialize in helping first responders and senior citizens meet their particular lifestyle challenges.
San Antonio Heights
Kids and Adult martial Arts classes. Forms, Self defense, weapons defense, sparring, competition training. Group and private lesson instruction in a focused martial arts structure. We at Red Dragon Karate are on an endless quest to provide the best self defense and etiquette classes to create a better well rounded martial arts student.
San Antonio Heights
My mission is to help millennials be the healthiest and fittest they’ve ever been through my easy to follow online training program and nutritional wellness plan. As a millennial, I know that we are no longer spring chickens. Most of us are in our late 20’s to mid 30’s and our 40’s are right around the corner, if not already here. We can keep making unhealthy food choices and live sedentary lives or we can choose to live longer, healthier lives by becoming active and making better nutritional choices.
San Antonio Heights
My name is David Carrasco i have been doing boxing and physical fitness for all my life. I'm well experienced and trained in my line of work and can give you a great, fun, safe, self tailored experience, as well as great results. I have an American Council on Exercise Certification aswell as a CPR/AED certification for all ages.
