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Pleasant Hill
Welcome to John Pangan Fitness! First of, I would like to commend you for making your health and fitness a priority. I am John, the owner, I am also both certified as a personal trainer and nutritionist. My company has accumulated over 1000 sessions helping trainees from different walks of life. My mission is to offer a one stop shop in fitness, teaching you both proven training methodologies and educating you in your nutritional needs.
Ofer Ronen
Pleasant Hill
In-home or virtual trainer - I can come to you so you don't even need to leave your house! I also offer sessions at the Anytime Fitness on Concord Ave if you prefer working out in a gym. I've always had a passion for fitness, and now I want to be passionate about YOUR fitness. I became a personal trainer because, after dealing with hereditary neuropathy, I know how hard it can be to stay healthy, but I also know how much fitness can improve ones quality of life.
Pleasant Hill
Bread and Butter Fitness aims to pioneer "Fitness Made Simple". One-on-One, semi-private, In-home and Online Training sessions cater to all individuals who want to start their fitness journeys. Through, Athletic Training, Speed and Agility, Fat Loss, Competition or Group Fitness we have specialized services for each individual. Our trainers and programs are here to work with you and for you to give you the fundamental tools necessary to reach your desired fitness and wellbeing goals for now and the future.
Kayla S.
This was my first time trying personal training and I couldn't have gone wrong with coming here ! The trainer I worked with was very friendly and helpful in making sure I was doing the exercises correctly. I was a bit skeptical at first, because the prices seemed lower than most in the area, but I definitely made the right call coming here. Bread and Butter Fitness is AMAZING !!
Pleasant Hill
• The success of my business relies on Accountability and adjustability. With 24/7 support from myself, and the customization of nutrition and training protocols I make sure YOU get sustainable lifelong changes not short term solutions that not only work but you enjoy. • Nutrition made simple and effective. • Training for a better body and overall health, getting stronger at your own pace with individualized protocols.
Pleasant Hill
I have dedicated my life to bettering others and changing their lives with the power of health and fitness and have been successful for 14 years. I am passionate about helping others and overcoming the shortcomings that they may have. I have multiple certifications including ISSA ( International Sports Science Association) ,SCW Mat Pilates, and Nurtrition and Sports Nutrition Certifications.
Pleasant Hill
We provide online nutrition coaching, online personalized workout programs, and in person personal training at Iron Horse Fitness in Danville, Ca.
Pleasant Hill
Deb Hoonan
As a professional athlete, I've been going to gyms my whole life. This place deserves 10 stars. The spinning class looks like a movie theatre. Yoga, personal trainers, heated pool, wet & dry sauna, jacuzzi, racquetball court, dance studio, primo workout equipment, on-sight chiropractor, massage therapist, etc. AH-MAZE-ING!!!! And the people... Speechless!!
Pleasant Hill
CrossFit is a fitness regime developed by Greg Glassman over several decades. Glassman, CrossFit's founder and CEO, was the first person in history to define fitness in a meaningful, measurable way; increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity.
Pleasant Hill
Sahar Berjis RD MPH
"I have been dealing with ulcerative colitis (UC) for over 25 years. Over the past 5 years symptoms had become worse, I have been hospitalized on 2 occasions, meds have been increased and body weight had followed. I was feeling lousy.I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical.Since then, I have lost 30 pounds, eliminated meds and look/feel much better.Sahar did a great job of working with me to identify food sensitivities and eat foods that reduce inflamation. As a result of Sahar's guidance and suggestions, I am regularly eating foods that I never ate before, I'm looking at labels to identify food ingredients, and got back into the gym on a regular basis.Sahar is very easy to talk to in order to identify specific nutritional needs and is a wealth of nutritional information. Sahar is in the business to make you achieve your goals and feel better." Paul Ryan
