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Menlo Park
If you are interested please contact me! Instagram: caraliftsss (send me a message there) Facebook: Nguyen and Thriive LLC LinkedIn: Cara Nguyen Fitness and Lifestyle Coach I am a health and fitness coach that specializes in effective solutions for career-driven individuals and busy parents to take care of their health and get in shape. I help individuals to increase energy levels, manage stress, and rediscover themselves through exercise and mindset coaching.
Brad Wallace
Results matter. In training, results matter a lot. Cara Nguyen helped me get real results, for the first time in my 30-year-long war with obesity. Like many of us with weight or metabolism issues, it's been a lifetime battle: I've been thin (losing 120 lbs in my youth) and I've been very obese (topping out at 360 lbs). A comprehensive list of things I have tried would go for literal pages: diet, exercise, nutritional supplements, drugs-- in every variation and combination you can imagine.
Cara got me results (down almost 30 lbs, this morning) with a reasonable, healthy approach to diet and exercise. I appreciated her gentle approach: she was never heavyhanded when checking in on me, nor did she shame me for a dietary slip up. Her exercise regimen has been very approachable, which is saying something after a decade inactive at a desk.
A really sweet and caring professional that will figure out a personalized diet and exercise program that works for you-- even if you've done it all before and not had the success you wanted. This could be your time.
Menlo Park
Don't you hate it when you sign up for a fitness program, only to discover it's some generic cookie-cutter plan that's distributed to the masses? The all-too-common scenario of being handed a generic, one-size-fits-all fitness plan doesn't align with our philosophy. We recognize that while certain principles of fitness are universally effective, the magic lies in the customization of these principles to fit your individual goals and lifestyle.
Menlo Park
FitTRAC helps busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits.
Menlo Park
We focus on functional movements and efficient exercise! At Victor Mode, we treat the whole person, not just a body part. We like to set goals with clients and make sure they are a part of the process.
Menlo Park
Mehmet
I have been thinking to start working out to shape up my body but could not have chance especially due to covid. I thought It may be good idea to start with someone who can guide me for work out because it is sometimes hard to do it by your own without deep knowledge and motivation. So, I started searching trainers close to my address and I was able to find Max with really good reviews. I contacted and he replied quickly. We set up some time to discuss how he plans workout for his clients. He initially did couple sessions to understand where I am and then provided me a lot of information if I want to do work out sessions with him.
What I liked most was he knows what is doing not only for weight lifting but also nutrition and other required movements for the body. I signed up and have been enjoying my progress so far. He designed the sessions for my goal and he guides me setting up new goals once I reach them. It is only 6-7 weeks and I go to 3 times a week, but I already started feeling the change. He is challenging me every time and also motivating to keep up the hard work. He also closely watch how I perform and when he feels that I have problem with a training, he quickly finds a solution for me to fix the problem such as stretching special parts of the body and so on. He also keeps good conversation during the training and you would not feel bored at all.
We not only work for muscle weight also work for balance, strength, movement, endurance and so on.
Menlo Park
WellFitAJ Personal Training/ Fitness exercise programs is focused on state of the art scientific training to help you achieve your health and fitness goals. With over 30 years of experience in the health and fitness world and a former national champion, be confident you are working with the best. We are problem solvers and train the person as a whole taking in to account, time, current condition, past injuries, and eating habits.
Diego G
I've trained with Andre multiple times per week over the past year. He is fun to work with and I've made many improvements in my strength training by working with him regularly. I am now able to do exercises I didn't previously have the strength to do like chin-ups, heavy squats, and deadlifts. Thanks Andre!
Menlo Park
Experienced fitness conditioning and repair for anyone restarting after a layoff. Advanced training for anyone taking your program to the next level. Remote Personal Fitness Training using Zoom. (Studio training will return after shelter in place)
Menlo Park
We specialize on providing virtual fitness coaches around the world and matching you with the best coach to meet your goals.
Menlo Park
Training you in the comfort of your own home :) My goal is to educate, motivate and empower my clients as they create a new healthy lifestyle! ACE certified personal trainer
Menlo Park
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training. I can teach the right recovery strategies as well as how to fuel right for training. All that being said, training should be fun and inspire you to compete with yourself.
Menlo Park
Hello, Here at Erwin Estrabo Fitness, we offer a variety of training methods as well at nutrition, and mobility/ flexibility. Training methods: Powerlifting Bodybuilding Muscle toning Weight loss Weight gain Endurance Plyometrics Functional Movements *#1 focus in all my trainings*
I do my best to get to know each individual and their specific needs and goals. I find out what the client enjoys and try to incorporate that into their workout. I customize the sessions to the individual. I do my best to make it a fun and productive session for everyone. I will challenge clients to push their physical boundaries, but making sure they always feel comfortable and safe too. I like to mix it up so the clients don't get bored and so their results don't plateau.
I believe that consistancy and nutrition play huge roles in getting and maintaining the body of your dreams. I believe in healthy eating and not crash dieting. Strength training and flexibility are also key components to achieving body goals. Cardio is great too but cardio alone will burn calories but won't necessarily sculpt your dream body. Balance of these is key.
I love seeing how happy clients are when they reach their goals. I see how good they feel about themselves and that makes me feel so happy and fulfilled. Seeing my clients going from hating exercise, to having fun and appreciating it is something I love too. I love to empower people to know that they can do and be anything they put their mind to.
I love fitness, yoga and helping people. This job allows me to do all of those things. I honestly don't feel like its work for me because I enjoy it so much!
I am very personable and have the ability to make people feel comfortable. I really do enjoy helping people feel better and lead a healthy lifestyle. I will always make it fun and will help you reach your goals.
Yes, I can use zoom or google meet to work with clients remote or online. I'm open to other platforms if the client wants.
I have all of my vaccinations, and I always offer to wear a mask when going in a clients home. I wash my hands even more than before and bring my own mat. They usually use their own equipment so I don't need to worry about that. All my in person clients are also vaccinated.
4.86/5.00
based on 35 reviews
The average rating for Bark Personal Trainers in Menlo Park is 4.86, based on 35 reviews.
