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Fair Oaks
The right movement strategy can give you access to feeling and moving your best! When these basic needs are met, you have access to more of what brings you joy and when you are joyful, you gain more access to the life of your dreams. When you receive coaching from a Bridge Fitness Personal Trainer, certified in Pain Free Performance, the program is designed specifically for you. Following your Discovery Call and an in-depth movement screen, we will tailor your workout plan to meet your specific goals and address your concerns
Sarah
I have been working with Bridge Fitness and specifically Diane Kleckner since 1/2023 and it is the best gift I have every given myself. I am stronger, healthier, and more fit. Not only is she knowledgeable about strength training, when I have gotten injured (outside of her workouts) she has been so nimble and adjusted my program to continue my strength training and help heal my injuries too. She is kind and encouraging. I wish I had started sooner! I can't recommend it enough. Her focus on pain free training also sets her apart from other personal trainers and she is constantly keeping up to date on current data and continuing education training in the field.
Fair Oaks
Isaak Hawk is currently one of the most successful coaches in the Sacramento area and guarantees incredible results for every single person he works with. If you commit to having Isaak as your coach, you will be working with Isaak personally. Isaak insists that he does everything. Personally; it is a service that he prides himself on. After you commit to getting in incredible shape, you will be able to communicate with Isaak daily through his App's and in real life during your training session, to ensure that you will be maximizing your results and reaching your full training potential.
Fair Oaks
Specializing in womens health and weightloss I offer individualized training programs and meal plans. I have two NASM certifications and a certification in nutrition. I offer virtual training through my innovative application or one on one training meeting at your home or a nearby park. I provide all the equipment for our one on one training sessions so all you have to do is show up!
Fair Oaks
Strength training Corrective exercise Nutrition Endurance training Speed and agility Education and fundamentals or how or why to train a certain way.
Moddy Puppets
This was a perfect refresher course. It fit my schedule, didn’t take up my whole day and was still very informative. The instructor did a great job of covering the information, supervising the hands-on portion and making sure we were performing correctly, and fielding our questions without dragging it out. Thank you for providing a quality training program
Fair Oaks
Hi there! I am a mobile personal trainer and I can help you accomplish your goals safely & quickly. I bring all of my own equipment (although if you have your own, we can definitely use that!). I have experience with clients between 17-92 years old, some who simply want to lose weight or even clients recovering from surgery/injuries. Please feel free to ask any questions, and I'll be happy to elaborate further!
Fair Oaks
Cathy Morris
When we workout, we want to see results..right? Training here, you will see them! I can't say enough about Martin Ochoa, I have be training with him for almost 3 years. My goal was to wear a sleeveless top by summer which was 6 months away, well it happened in 4 months. At that time, I was training with him for 3 hours a week. Martin is knowledgeable, encouraging and motivates me to give every set, every rep my best. Martin is constantly researching and learning new techniques to teach his clients. Every client is unique and I see him training each client differently so that they may meet their goals. Also the atmosphere is awesome, it feels like we are family, we vibe off one another which creates great energy. I encourage you to give him a try, I promise, you won't be disappointed!!
