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Capitola
My 21-day metabolic reboot is transforming lives. By utilizing a science-based program that takes your own biodiversity into account, I am able to provide personalized guidance that leads to significant changes in your overall health. My program has helped over 500 people so far and excels with women who are looking for real, lasting results. Through cellular regeneration, fat adaption, and decreased weight while increasing energy and mental clarity, my program provides the tools needed to finally get through years of unsuccessful efforts.
Capitola
Whether you’re an absolute beginner with mobility issues or an experienced weightlifter, young or old, I can help you with your fitness goals. Discover the exceptional benefits of training with kettlebells. They’re relatively safe, compact, and very effective. They’re also relatively inexpensive so you can have them at your home. But without proper instruction, kettlebells are at best minimally effective and at worst physically risky.
Capitola
$111 per session * Unfortunately, I DO NOT ACCEPT INSURANCE* I am located in Santa Cruz CA and offer both in person and video (Skype/Zoom) meetings. As an Erotic Blueprint coach I look forward to sharing with my clients the road maps to their personal pleasures. Coaching is a huge passion and I hope for all individuals and couples to reach the level of orgasmic pleasure I have found and tapped into.
Capitola
Shawn C.
From my husband Brad:I have been training BJJ with Gustavo for 4 years. Â He is an excellent teacher. Â No "cookie cutter" classes with Gustavo, he works with your body type and personality to help you develop your own game. Â Classes are fun, upbeat, and filled with good people. Â I've trained other martial arts for many years and I am very grateful to have found Gustavo. Â All of the people involved with IMS Academy are top notch, experienced fighters and instructors, you wont find better training out there. Â Come join us!
Capitola
Stephanie A.
I've had the opportunity to train at multiple CrossFit gyms across the country for extended periods of time, so I feel confident in saying Seabright CrossFit is one of the quality boxes out there. The coaches are very welcoming and super knowledgeable and experienced. They're really attentive; the cues they give make sense and are always helpful.The community is the best part! Moving to Santa Cruz and not knowing a soul for hundreds of miles was really hard, but thankfully the people at Seabright welcomed me into their fold.10/10 would recommend again *insert thumbs up emoji*
Capitola
Charise Olson
I've wanted to try Pilates forever, I KNEW it was a great exercise to strengthen the all important core and even redefine muscles. All the fit people I know raved about it. But I am SO not a person to go to a large class at a gym and as a "not-so-fit-person" I was self conscious to try something new. Drea's studio- Pilates Two-Six was great. Pilates Two-Six is a private studio offering personal pilates training. I was able to get the personal instruction I needed and really understand and FEEL the benefits. In a private setting. While I'm new- I know experienced Pilates folks would love this too as Drea clearly knows her stuff and can adjust the session to each person she works with. Only 1-2 people at a time. Next time I'll bring my BFF!
Capitola
Cheryl Derry Rasmussen
I experienced some amazing services at Balanced Health and Fitness in Capitola! The Detoxifying Foot Bath helped me determine exactly what my 30-day doTERRA cleanse should consist of and the NEAR Infrared Sauna was pure heaven. My skin is glowing! I plan on trying the sea algae detox bodywrap next! As their website says, they truly go way beyond just looking good as they have a designed a holistic approach to help balance your life...
