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Buffalo
*Due to a high volume of clients please call 699-2190 to schedule | area code (585). No-show meetings will not be rescheduled* Regardless if you prefer the supportive competitive environment of group training, the personal and in depth nature of one on one, or the freedom and flexibility of virtual training— we take a comprehensive approach to training and nutrition—specializing in comprehensive programs that account for behavior, nutrition, and exercise to shred fat and build lean muscle mass.
Leighann has witnessed first-hand the burn out and unsustainable results fad diets and quick fixes bring. She works individually with clients that are exhausted from chronic dieting and ready for more sustainable and less restrictive nutrition & lifestyle changes. She brings personalized nutrition advice to those looking to manage their weight, feel happier and healthier in their own skin, gain energy and/or improve digestion.
Essential. The state of our health is determined primarily by what we're feeding our body. Nutritious food has the ability to energize us, boost our mood, protect us from sickness and disease and so much more. Unfortunately, a poor diet can leave us feeling sick, depressed, drained and makes us more susceptible to disease. I believe everyone has unique nutritional needs but at the same time I truly think everyone can benefit from adapting to a more whole-food and unprocessed diet.
Wellness is my absolute passion. As someone who once struggled to know how to take care of my body, now being able to share my knowledge and expertise to help others is incredible. I work towards steering clients away from restrictive-dieting and educating them on how to properly nourish their body for energy, vitality and resilience.
My favorite thing about coaching is when clients begin to see the results of the changes they've made.
I've been there.... I know what it's like to feel overwhelmed with all the information on the internet surrounding diet and nutrition. I know how challenging it can be to hold yourself accountable and stick to your goals. Without support, diet and lifestyle changes can be tough. Through a combination of my personal experience and my professional training as a nutritionist, I'm able to effectively help clients achieve and maintain their health goals. My approach to wellness is unrestrictive, realistic and supportive.
Yes, all of my services are currently offered remotely and coaching sessions can be done via zoom.
based on 31 reviews
The average rating for Bark Nutritionists & Dietitians in Buffalo is 4.98, based on 31 reviews.