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Bensonhurst
My nutrition philosophy in 5 words: Always choose moderation over restriction. I am a Registered Dietitian who uses a mindful versus a restrictive/fad dieting approach towards nutrition. I teach clients how to step away from the good food/bad food mentality, and adopt a balanced diet. I believe that life is way less stressful when we learn how to eat all foods *in moderation* instead of restricting foods.
Bensonhurst
Juliet Wellness offers personalized Fitness and Habit Base Nutrition Coaching. My Goal is to create a positive impact on my clients' lives, while keeping them inspired, motivated, and engaged throughout their health and fitness journey. The experience of training and running NYC marathons kickstarted my habit - which have now developed into my profession - of living a healthier and happier life.
Bensonhurst
Hey everyone! My name is Vera, I'm a Nutrition Consultant who is completely passionate about what I do! I'm here to bring empowerment in shifting our mindsets when it comes to the many challenges surrounding food. It can be so confusing understanding when to eat, how much to eat, finding the time to cook/meal prep, how to break the "all-or-nothing" mentality, how to break the yo-yo dieting and restrictive eating patterns, and more.
