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MA
This program focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. This healthy eating plan will help you reset your metabolism, lose fat, and preserve muscle. Your diet will consist of predominantly whole foods you purchase at the grocery store. This program is medically supervised for safe and effective weight loss. It includes nutrition education, lifestyle modification, individual counseling, and long-range maintenance strategies. Specifically we design a healthy eating plan tailored for you that is affordable, while providing you with exceptional service, support, and education from our staff. If you are looking for another option outside of the traditional weight loss and weight maintenance plans then these meal plans are for you! Save time, eat delicious, & feel fabulous with a customized healthy meal plan. Choose your plan & get started today! As you are aware, we all respond to foods and exercise differently. Recently, I discovered the best solution to accurately pinpoint how you respond to certain foods, and what types of activity are best for you. I use Gene Blueprint genetic tests to provide personalized nutrition and fitness advice based on your genetic makeup. This program is available for both in-person and remote clients.
Eating healthy foods not only controls your weight, it also helps reduce/eliminate medications people take for high blood pressure, type 2 diabetes, and cholesterol. A healthy diet has a positive impact one one's health.
We love working one-on-one with our clients and helping them find unique solutions to help them lose weight, reach their goals, and maintain their new healthy weight.
What originally happened was my husband was following this plan, and for about six weeks I watched him do this and I thought it was very healthy and very effective, plus people were approaching him telling him he looked great and asking what he had been doing and “how can I get this product”. He lost 45 pounds in three months. I actually decided to try it myself because I had been trying to lose ten pounds for about a year and thought I was eating right, and it worked for me too! I lost 20 pounds and have been maintaining it. I feel great and the acid reflux and indigestion that I used to have frequently is gone. For me, as a nurse, to help people achieve their weight loss goals and to see many of our clients either reduce or eliminate their medications and enjoy good health is the most rewarding.
- Colleen Drummond, RN & Owner
Our goal is to help people achieve and maintain a healthy body with healthy foods. For Weight Loss & Weight Management, we teach you how to keep the weight off once you lose it. This is the most important part of the equation. With regards to our Meal Plans, save time, eat delicious, & feel fabulous with a customized healthy meal plan. Our team of credentialed nutrition professionals and culinary facilitators has created these plans to help you get started meeting your health goals. These balanced meals help stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.
